have you tried the #watercresschallenge ? great in a salad but experiment in smoothies, sauces, face masks..... chop it, blitz it, toss it, wear it! Wilted in this dish for Korean #bibimbap

Meet Pete – an ex-military chef, he's part of our distribution team. He’d love a pint of doom from Sharp's Brewery with Richard Ashcroft & Ronnie O'Sullivan Thank you for serving us so well over your last 3 seasons.

Have high blood pressure? Watercress contains natural nitrates. When chewed these are converted by beneficial bacteria to nitrites & once in the stomach to gaseous nitrogen which enters the bloodstream dilating blood vessels & LOWERING blood pressure. thewatercresscompany.com/cardio-vascula…

The Watercress Co @Tasteofthewest Just received one of these today via Ocado was fabulously surprised and delighted 😀

This is Suzy – she’s been part of our Sales team for 13 years now. Suzy religiously starts her day with a HIIT session from Joe Wicks She loves a good night out and once met Damon Albarn in a club in Bournemouth. Thanks for always making us laugh, Suzy!

Over the past few days we have been adding yet more events to the programme. Including this incredible one from The Watercress Co They have even created a special trailer - watch it now! buff.ly/3gcnYDh #HiddenNature #VisitHampshire #HeritageOpenDays

Everyday this week, we'll give you a health reason of why you should eat Watercress 1. Helps stop & slows skin ageing. Elastin & Collagen in the skin are broken down by sunlight. A compound called Isothiocyanate (ITC) and vitamin C are in watercress watercress.co.uk/watercress-hea…

Day 2. Helps Lower Blood Pressure – Watercress contains nitrates that help create elasticity and in the blood vessels which therefore lowers blood pressure. watercress.co.uk/watercress-hea…

3. Helps fight Breast and Colon cancer – The compound Phenylethyl isothiocyanate (PEITC) which is found in abundance in watercress, interferes with a critical protein in cancer development. watercress.co.uk/watercress-hea…

Who watched Hugh Fearnley-Whittingstall & anita rani? They are brilliant fighting the #WarOnPlastic. Here we aren't perfect but we are trying with our packaging, values & plastic free bunches. But we just wanted to say BIG THUMBS UP from all of us on the farm WATCH NOW. bbc.co.uk/iplayer/episod…

DAY 4. Improves Eye health – Compounds Lutein and Zeaxanthin are found in watercress. These help block blue light from reaching the retina meaning a reduction in light induced oxidative damage watercress.co.uk…/w…/watercress-health-benefits

DAY 6. Helps maintain healthy iron levels – watercress contains high levels of iron, unusual in vegetables and necessary to convert energy in our food to be active and essential for growth and development. watercress.co.uk/blog/2019/3/28…

Day 7. Aids recovery after exercise and sport - Research undertaken found that exercise increases DNA damage, as well as increasing lipid peroxidation. However, eating watercress before exercise reduces both. watercress.co.uk/blog/2019/3/28…

Did someone say toast goals? watercress.co.uk/blog/2019/6/16…

Head over to Dorset Food & Drink FB page... Wow what a competition with Twisted Nose® facebook.com/dorsetfoodandd… #youdontwanttomissthis

Are you taking part in the #watercresschallenge? instagram.com/p/CFKIAKCHNaI/…

Do you need some help with watercress soup Jeremy Clarkson

delish.com/food-news/a447…

Hi Louise Meager would you be interested in fishing on one of our farms in Dorset? 1.5 miles of Frome with plenty of grayling etc? Kindest regards Tom

Hi ProVeg UK would you be interested in teaming up to make a watercress pesto. Very nutrient dense and tastes as good if not better than basil pesto? Tom