Here is your fourth and final #SleepGoal for #Sleeptember – assessing your bedroom environment and making sure it’s right for getting a good night’s sleep sleepcouncil.org.uk/advice-support…

The foundation of a good night’s sleep is a comfortable, supportive bed. A bed with the correct support, comfort and space will ensure you wake less, move about less, are less disturbed by your partner and are less likely to wake up feeling tired or aching sleepcouncil.org.uk/advice-support…

Light and dark are strong cues in telling your body when it’s time to wake up or go to sleep. Studies show that the sleeping environment can have an impact on sleeping patterns sleepcouncil.org.uk/advice-support…

Did you know that the temperature of your bedroom plays a role in how well and how long you sleep? If you’ve ever been too hot or too cold when trying to sleep, you’ll understand how difficult it is to catch some zzzs sleepcouncil.org.uk/advice-support…

Of interest to those who work with children and young people?

Silence is golden! Most people generally need a quiet bedroom to sleep well. Internal or external noise or sound that disrupts your sleep can come from people, TVs, animals, music and traffic etc sleepcouncil.org.uk/advice-support… #SleepGoals #Sleeptember

When assessing your bedroom environment for this week's #SleepGoals take a look at how messy your bedroom is. A cluttered bedroom can affect you more than you might think, especially when it comes to bedtime sleepcouncil.org.uk/advice-support…

Your final #SleepGoal is now complete for #Sleeptember – well done to everyone who got involved. We hope you noticed some improvements to your sleep over the past four weeks 😀👍

We are coming to the end of #Sleeptember and thank you to everyone who has got involved with the #SleepGoals campaign. We hope you’ve seen differences in the way you’ve been sleeping. Try to carry on making small changes so that you enjoy better quality sleep

Introducing Teen Sleep Hub by @TheSleepCharity 😊💤 Tell all the teens in your lives and spread the word about this worthwhile project to help teens in our communities 💤✨ #teensleephub #sleepbetter #sleepwell #sleephealth #health #healthy

An amazing resource for #teenagers #youngpeople #teens - please share with schools, youth organisations etc

💤Do you find it difficult to get the sleep you need? @thesleepcharity has been working with its Youth Advisory Panel to develop this informative and interactive Teen Sleep Hub and eBook to help you get a good night’s sleep teensleephub.org.uk #TeenSleepMatters

We ❤️ Zoe Salmon 💙 - such a brilliant advocate around sleep!

It's #BackCareAwareness Week - and one thing you should look at if you're suffering with back aches and pains is the support and comfort of your current mattress bedfed.org.uk/bed-hub/what-i…

When we sleep well we have more resilience to cope. It’s really important to prioritise sleep to protect mental wellbeing

Today is #StressAwarenessDay and in this period of uncertainty we are feeling a little more stressed than normal. Take our test and receive some helpful advice if you are suffering with stress. sleepcouncil.org.uk/advice-support…

Great video for #teens #youngpeople #students #pupils #secondaryschools #PSHCE tackling the subject of anxiety & sleep #anxiety #depression #mentalhealth #stress #sleepsupport #sleepmatters #sleepbetter

He’s adorable, limited edition too! Get your order in

Have you used Sleepio to help with sleep difficulties? If so, please take our survey which will help develop NICE guidance: nice.researchfeedback.net/s/Sleepio_forA… Please retweet @TheSleepCharity Anxiety UK Mind The Sleep Council #insomnia #Sleepio #CBTi #zzzzzzz nice.org.uk/guidance/indev…

#RHSHamptonCourtFlowerShow is there a reason why we have spent an hour and a half in a traffic jam on the A308 and are still only halt way there? Not good to put it politely!