We are thrilled to spread the news that Headspace Health has acquired the Shine, a leading platform for inclusive mental health and wellness support. Learn more: headspacehealth.com/press-release/…

Friday! Got back to my morning meditation with Shine

End the week with a brand new episode of the Daily Shine, “Appreciate Your Joy” 🤗 shineapp.onelink.me/Unhk/17db9a23
#meditation #mindfulness #selfcare

You Are Enough—Social Anxiety and All advice.theshineapp.com/articles/you-a… via Shine

Have you made time to connect with yourself today? Tune in to the Daily Shine to do just that. Today’s episode, 'Greet Social Anxiety With Compassion” is ready for you ✨ shineapp.onelink.me/Unhk/17db9a23
#meditation #mindfulness #mentalhealth

Take a deep breath in…and let it out. Today’s Daily Shine 'Quiet Your Mind” is waiting for you in the Shine app. ✨ shineapp.onelink.me/Unhk/17db9a23
#meditation #mindfulness #selfcare

Your Daily Shine is waiting for you. Get grounded and listen to 'Honor Your Complexity” this morning with us 🎧 shineapp.onelink.me/Unhk/17db9a23
#meditation #mindfulness #wellness

☀️ Start your day with a brand new episode of the Daily Shine, 'Your Self-Care Isn't Selfish” ➡️ shineapp.onelink.me/Unhk/17db9a23
#meditation #mindfulness #mondaymotivation

End the week with a brand new episode of the Daily Shine, “Honoring BIPOC Mental Health Month (2022 Version)” 🤗 shineapp.onelink.me/Unhk/17db9a23
#meditation #mindfulness #selfcare

Have you made time to connect with yourself today? Tune in to the Daily Shine to do just that. Today’s episode, 'Be Awe-Inspired Today” is ready for you ✨ shineapp.onelink.me/Unhk/17db9a23
#meditation #mindfulness #mentalhealth

It’s Wednesday, remember to move with mindfulness Shine

Today: Tune in to hear our co-founder Marah Lidey talk about prioritizing mental health within the fast pace of web3 w/ Not @Zeneca HUG 🤗 | A Home For Your Art Alpha Girl Club The Clinic | Est. 2022 & R Planet.
twitter.com/i/spaces/1LyGB…

Take a deep breath in…and let it out. Today’s Daily Shine 'Move with Mindfulness” is waiting for you in the Shine app. ✨ shineapp.onelink.me/Unhk/17db9a23
#meditation #mindfulness #selfcare

“Productive” things to do during your work day:

• Taking your (full) lunch break
• Setting boundaries around your capacity
• Stepping outside for some fresh air
• Ending your business day on time

Your Daily Shine is waiting for you. Get grounded and listen to 'Calm Your Racing Thoughts” this morning with us 🎧 shineapp.onelink.me/Unhk/17db9a23
#meditation #mindfulness #wellness