Whether it be a friend, colleague, family member or partner👉 reach out today and let them know how much you appreciate them!

You never know how a simple chat can make someone's day💙 #TheMixUK

@ who you're proud of in the comments 💛 #TheMixUK

Spring has well and truly sprung, and it's the perfect time to refresh your mind!

Which of these activities will you be doing as part of your May routine?🌷🦋🧘‍♀️🌙 #TheMixUK #SpringClean #Wellbeing #MentalHealthMatters

𝘎𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦...the quality of being thankful; readiness to show appreciation for and to return kindness.

Tag that person below👇 #TheMixUK #Gratitude #Grateful #Gratitude Practice

Seeking to understand the habits and behaviours of the neurodiverse people in your life from their perspective is a great way to adapt to and affirm their needs💛

#TheMixUK #Neurodiverse #ADHD #Autism #SensoryNeeds #SensoryJoy