The Mix
@TheMixUK
Advice, tips and essential support for young people 💛
A non-judgemental safe space ✨
Moderated weekdays 9:30am-5:30pm.
Get support here 👇
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https://linktr.ee/TheMixUK 02-04-2008 13:10:16
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A smile, a kind gesture or a simple ''how are you?' can go a long way...tag that person💙
#TheMixUK #Kindess #KindnessCounts #ChooseKindness
Health anxiety can be all consuming, overwhelming and cause our brains to play all kinds of tricks on us 🧠
Save these tips for next time you’re stuck in an anxious loop 💙
#WorldHealthDay #Health Anxiety #Anxiety #TheMix #MentalHealth #Health
Comment the first 3 words you see🔎💖
We'll go first...
Adventure
Growth
Empowerment
Tag a friend who needs some ✨positivity✨ #TheMixUK #PositiveVibesOnly #PositiveThinking #PositiveEnergy #Wordsearch
Let’s celebrate all kinds of sensory joy on autism day of acceptance! And like most things, this looks different for everyone 🫶🏼🌈
Here’s a reminder to let the autistic people in your life know that they’re safe to be their 100% authentic selves with you❤️ #AutismAcceptanceMonth
This #WorldBipolarDay , take some time to reflect on how you can support someone you know with Bipolar🧡
If you need further support, check out the resources below👇
🧡 Contact SANE on 0300 304 7000 for support and advice
🧡 Get in touch with Mind on 0300 123 3393
We are often taught that periods are ‘just painful’, but that can mean we accept pain as normal when it isn’t ❤️
Did you know that endometriosis impacts around 10% of menstruators globally?
#TheMix #Endometriosis Awareness #Endometriosis #Periods
Just a little reminder that The Mix is here for you✨
Head to the 🔗 in bio to join our community, learn through our articles or access the support you need in a way that works for you💛
#TheMixUK #Community #MentalHealth
It's Neurodiversity celebration week!
Tell us below, what do you wish people knew about your neurodiversity?
#TheMixUK #Neurodiverse #NeurodiversityCelebrationWeek #Neurodivergent #NeurodiversityAwareness