Thanks TB12sports for the package and helping me transition to a complete plant based diet and life style

JTP Health Tip: Get yourself a badass blender and blend up some smoothies with an insane amount of greens.

Go #vegan.

#JTPHealthTip: Go to bed earlier, ya jabroni.

Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight—perhaps due, in part, to their higher resting metabolic rates. bit.ly/2yoVOPn #plantbased

What happens to our gut flora microbiome when we’re on plant-based versus animal-based diets? bit.ly/2JHTwkd

This is the life they should ALL be living. 💚💚 #ChooseCompassion

Newest episode is complete but due to technical difficulties, the release is delayed. On the bright side, this gives you more time to catch up on previous episodes! #Vegan #Omaha ow.ly/hCHB30lkzuM

New episode of The John Thome #Podcast y'all. podbean.com/media/share/pb… on #Podbean

Come down to the High Vibe Festival @ Stinson Park Omaha NE! YUM CITY😋

Some simple #vegan tips. itunes.apple.com/us/podcast/the…

If you missed getting me a gift on my birthday (in February), you can always give me the gift of subscribing, rating, and reviewing the podcast. ow.ly/yRWI30lniJU

Benefits of blueberries for the brain put to the test: bit.ly/2u8O6tK #HowNotToDie #Nutrition

Get your John Thome Google on. ow.ly/t3bC30lniTH

I'm weighing less than I have at years & I'm almost at my goal number. Here's some tips on how I'm doing it. ow.ly/AXL530lnjl9

#FunFact: I’m a fanboy of Joel "Heart Prevention" Kahn MD, FACC, Neal Barnard, MD, garth davis, & Michael Greger, M.D..

Currently reading Joel Fuhrman, MD's 'The End of Dieting: How to Live for Life' and I'm really enjoying. Will give a review once I finish it, but from what I read so far, this makes me want to read the rest of Dr. Fuhrman's books. ow.ly/lz7k30lqpLp

Should I keep podcasting or...

I’m still here. Lurking in the shadows. Growing stronger. Waiting for the right time to emerge powerfully and vascularly.