I will be a featured speaker at the Stress Control Summit March 19-23. Join us to find out how to dominate your Stress before it is dominating you! Sign up now!
stresscontrolsummit.com/?ref=drfuhrman

Discover the safe, natural and effective methods to treat depression and anxiety. This is an amazing opportunity to learn the protocols that you won’t hear about from your doctor – or the mainstream media, absolutely FREE.
drfuhrman.ewebinar.com/webinar/beat-d…

Just posted a photo instagram.com/p/CnFPTTWJ_o5/…

The self-healing power of the body is often overlooked because it is rarely given a chance to act in a world that expects the quick fix.

Scientific research continues to show consuming red and processed meats or a high-animal protein diet has profound damaging effects on overall health and longevity.

Mary Jo lost over 100 pounds! “I am approaching my 70th birthday and my blood pressure is 110/70, No drugs, my knees feel great. I can say I love this eating style so much more than my previous addictions.”
bit.ly/3wOlgiJ

A study of 56 different countries found that populations with higher rates of tobacco use, trans fat intake, and acetaminophen use had higher rates of allergies and asthma; however, populations with higher intake of plant-based foods had lower rates of allergies and asthma.

The standard American diet is full of unhealthy, processed “Frankenfoods.” Find out how you can make positive changes in your own life — and how you can help reverse this national health crisis and put an end to this Fast Food Genocide. Which make the the majority of your diet?

It is important to ensure that you are getting optimal amounts of some vitamins, minerals, and fatty acids that are more available in animal products than in plant foods. Read more about my recommended schedule for your blood tests bit.ly/3F7dfIp

In a groundbreaking initiative announced by the mayor of America’s largest city, New York City is expanding its public health programming to promote a plant-based lifestyle for citizens looking to protect their health!

Get the important benefits of chewing your food well by:
1. Chew food to a liquid consistency before swallowing
2. Take smaller bites, and don’t overfill your fork or spoon
3. Slow down by putting your fork or spoon down between bites
4. Avoid distractions, such as watching TV

Beans improve blood sugar, whether you have diabetes or not. Beans contain fiber and resistant starch, which behave differently than grains and other carbohydrate sources. Multiple clinical trials have demonstrated that beans, lentils, and split peas improve blood sugar control.

Join me for my upcoming Eat to Live Masterclass! Learn the latest in nutritional science that can help you lose weight, reverse diabetes and prevent cancer. Don’t miss this free 9 day live online event. Runs from March 29th- April 8th. bit.ly/3D7J1UB

Mic drop!

Sharing my “Better For You Mayo.” This creamy nut and seed mayo tastes better than the real thing. Try it on bean burgers, veggie wraps or as a salad dressing or dip. The hemp seeds pack an extra punch of protein. Recipe at bit.ly/36u7nvm

It's my personal goal to ski 20 times this season. I've never been able to do it before. Think it's my year?

How many G-BOMBS did you eat today?!

The perfect salad would be 50 percent lettuce – plus different types of greens plus sprouts or micro greens. These foods have such incredibly high amount of nutrients. Listen to the latest episode of the Eat to Live podcast at bit.ly/34tscGD

The primary way we keep our immune cells working properly is through a healthful diet, but the right supplements complement our diet. I created Ultra Cell Biotect with extracts of mushrooms, green tea, and turmeric/curcumin to keep our immune system at the top of it's game.

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.