Stages of getting ready for cardio 1) denial 2) anger 3) bargaining 4) depression 5) acceptance Make it to step 5 and do cardio guys!

Want to know what The Barn staff is up to? Follow them on social media. Lots of funny snaps between each of them!

The difference between ordinary and extraordinary is that little extra

On Thursday August 17th, The Barn will be hosting a "FREE GYM DAY". This is an open house to anyone who would like to try us out!

Here's our schedule for next week!

Tomorrow's the 1 year anniversary for The Barn - Emmett! Join me as I team up with @SUBWAYCanada and host FREE bootcamps. #Giveaways #Fitness

Congrats to Emmett Blois, bryan gillis, and the rest of the staff at The Barn - Emmett! The place changed my life! Wishing you cont'd success!!! x.com/emmettblois/st…

#WorldSandwichDay is tomorrow and @SUBWAYCanada is setting out to feed Canadians who are hungry!

For every sandwich you buy at Subway, you’ll not only get another free but they will donate a meal to Food Banks Canada.

Help us to reach over 1,000,000 meals donated just by getting lunch!

I’m going to be in Halifax tomorrow at the Spring Garden Subway (5675 Spring Garden Rd #110B) Stop by to say hi and bring a friend!

Make #WorldSandwichDay one to remember, help us feed hungry Canadians - buy a sub, 21oz drink, and donate to the cause! #Here2Help #Subway

Just a couple of kids trying to get fit. #TurnsOutWeBothHateShirts! #HalfWayPoint #ctvmorninglive #WeighInWednesdays #Fitness

Gift cards now available for your stocking stuffers!

24 days---24 free workouts! Follow us daily and use the hashtag #barnfit24for24 each day to win prizes :)

Free online workout challenge - Day 1 #barnfit24for24 The Barn youtube.com/watch?v=maQzlm…

Day 2 of our #barnfit24for24 workout challenge! m.youtube.com/watch?v=jxtqeg…

23 pounds and 11 inches in 6 weeks! Way to go @CyrilLunneyCTV x.com/ctvmorningatl/…

Not everyday is a good day, show up anyway

Love the trend of putting out sticks for the boys from Humboldt. I did my own variation for broadcaster Tyler Bieber. I trust it's acceptable. @BrianMunzTSN @RonMacLeanHTH #SticksOutforHumboldt #putyoursticksout