A little morning #motivation to help you power through hump day. Let's finish the week strong! #weightwatchers

Looking to wrap up the week with a home cooked dinner? Try our Penne with Vodka Sauce tonight: bit.ly/1izkx4i

Wake up early and relax before your day starts by stepping outside. Maybe go for a #walk or sit down.

Reward yourself with anything that get's you in the mood to do the right thing next day.

Reward yourself with anything that get's you in the mood to do the right thing the next day.

The Venus Factor tips for the everyday person on living their life #healthy.

Live life to the fullest. Dream as you never dreamed before and never give up on your #goals.

Give yourself an afternoon treat. Good news: It's healthier to hit the vending machine than to go hungry. #healthTips

Drink plenty of water or other calorie-free beverages.

Think about what you can add to your diet, not what you should take away.

Eat several mini-meals during the day.

Shoes? Yeah, shoes... buy a pair for running which will motivate you to put them on every morning or after work. Either way ..run forest run

Having a hard time waking up? Pick up your #phone like you always do, press that #music app, and your day will start like a dream.

Power your way into a great day by eating a power bar and then finish with a treat---ment of good #health

It's hard work but you'll get a prize so great, only you will understand! So keep doing what your doing or do what you have to do.

Remember what you want in the big picture instead of what you think you must have this very moment.

Download an app that helps you keep track of your #health . For more tips check our other tweets or even better: goo.gl/h6X0GS

Only we ( The Venus Factor ) give you pure tweets of #tips on your #health. Also,Reward yourself with a power bar right now, you deserve it..

Learn how to eat the right way and tips for eating the foods you already love. For more visit us: goo.gl/h6X0GS / The Venus Factor