We just did the math, and:

1/2 cup Halo Top Vanilla Bean ice cream
+ diet root beer
+ 2 tbsp fat-free whipped cream

= A root beer float that's only 2 Points 😎

3 foods to get to know you ⬇️

@ mob wives in training: a martini is only 4 Points and olives are zero 🍸

2024 really hard launched itself by making January 1st a Monday 🙃

NYE math: champagne is made with grapes. grapes are a ZeroPoint food. therefore, champagne is 0 Points.

not sure who needs to hear this, buuuuut 8 Trader Joe's chicken cilantro mini wontons are only 2 Points, fyi 👀

Actually, we don’t even need an answer…we’re bringing a solution. 👀 12.14

it may be PSL szn, but some of us are over here making peppermint bark and waiting on that first eggnog drop

what are you dipping your wings in? comment for ranch, like for blue cheese.

Did you know obesity is recognized as a chronic disease? It’s time to change perspectives around #obesity . Shifting our health outcomes starts with shifting the language. Introducing… weight health✨, which sima sistani, our CEO, breaks down here: youtube.com/watch?v=9NBfuE…

“start before you're ready”—great advice for a weight-loss journey *and* holiday shopping

she's 0 Points, but she's a complete protein.

science-y word of the day: micro-habit.

it’s an easy, small thing you do on your way to building a bigger habit. so go ahead, celebrate every time you eat the leftover carrots from your kid’s lunchbox—you’re on your way to a extra-veggies-everyday habit!

want a quick mood boost? go outside. don’t feel like doing your usual activity—or need a push to do *anything* active? take it outside. trying to avoid the kitchen ‘til someone else does the dishes?... there’s not much fresh air and a change of scenery can’t do.

daily reminder: your thoughts are not facts. if yours start saying you can’t reach your goals, literally think again.

iced coffee is my Roman empire

grocery stores shouldn't be allowed to rearrange aisles ever