It’s amazing how much your face changes when you lower insulin and cortisol. 🫶🏽❤️

Want to boost your metabolism naturally? Read on!!

Benjamin Bikman Brian Lenzkes, MD Chris S. Cornell The.Ketogenic.Nutritionist Kyle Collinsworth

gethlth.com/10-natural-way…

Want strong and healthy children?

Feed them meat.

Dietitian’s orders. ❤️

It’s not just WHAT you eat, but WHEN you eat that matters.

Benjamin Bikman Brian Lenzkes, MD The.Ketogenic.Nutritionist Chris S. Cornell Kyle Collinsworth

gethlth.com/when-you-eat-m…

Counting calories for #weightloss ? There’s a (much) better way…

gethlth.com/do-low-calorie…

Benjamin Bikman Brian Lenzkes, MD Chris S. Cornell The.Ketogenic.Nutritionist Kyle Collinsworth

My go-to breakfast.

3 eggs, all the fermented things.

I went to school for 6 years to become a dietitian.

Nobody prepared me for the amount of my career that would be spent defending red meat. 🥩

What are the differences between the two types of #bodyfat ? And what can you do about it?

Benjamin Bikman Brian Lenzkes, MD The.Ketogenic.Nutritionist Chris S. Cornell

gethlth.com/what-type-of-f…

The seals were a hit. 🦭

Just got this lab back from a client.

Advice from their doctor, “lay off red meat.”

🤯

What are we doing?!?

This is why insulin and c-peptide should be pulled at EVERY yearly physical.

This individuals blood glucose and A1C are completely normal.

Insulin is high and c-peptide are high. 🚩

A uninformed doctor would’ve sent this client on their merry way heading towards problems.

Shoutout to Nick Norwitz PhD for debunking that nonsense article.

“While genetics and environmental factors influence immune function, lifestyle choices can significantly impact its efficiency.”
gethlth.com/the-top-10-way…
Benjamin Bikman Brian Lenzkes, MD Chris S. Cornell The.Ketogenic.Nutritionist

Imagine writing this article and thinking it’s even remotely true.

They think we’re dumb.

Here is my pizza bake recipe! Thanks for sharing!

instagram.com/reel/C4ampSPxI…

PCOS is as reversible as obesity.

There is something that sticks with you after watching your baby fight for her life.

Feeling a little extra grateful for God’s grace as we celebrate her third birthday this week. ❤️

#congenitalchylothorax

Under-consuming PROTEIN will lead to over-consuming SUGAR.