First meal in my new house. 🥩❤️

#Keto curious? The.Ketogenic.Nutritionist breaks it down for you! Chris S. Cornell Brian Lenzkes, MD Benjamin Bikman gethlth.com/what-to-expect…

A message from a client. I resonate with this so much. NOTHING WORKED for me until I addressed insulin resistance. When it started working I thought I was sick or something 😂😂

I left sick care in 2021 and haven’t looked back.

How about no? I don’t deny damage starts in childhood, but more pills is absolutely NOT the answer. Here is the recipe for healthy children: - feed them meat, dairy, veggies and fruit. - get rid of UPFs and added sugar - GET RID OF THE SCREEN 📺 It’s not rocket science.

About 150 million people are going to vote with only a handful of them being celebrities. I hope most people do their own research instead of listening to their fav singer, actor, or athlete.🇺🇸

The American Diabetes Society is brand new and we need your help reaching every person with Diabetes who is confused about what to eat, what to drink, and which medications to take. Please consider a small donation so we can change the Diabetes Paradigm around the world.

In memory of those we lost on 9/11, and in tribute to the enduring spirit of unity and resilience that emerged from the darkest hours. We will never forget. 🇺🇸

YouTube here I come! Y’all do me a favor and go subscribe. The newest video is on the “Physical Signs of Insulin Resistance.” youtu.be/2PC_pgCxClQ?si…

September is PCOS awareness month and I’m here to remind you that PCOS is reversible. Anyone telling you otherwise profits from you being sick.

This shouldn’t be remotely controversial. Soda shouldn’t be consumed by kids OR adults.

Eating healthy is so rare people are calling it an eating disorder.

Thinking for yourself is a rapidly disappearing skill…

Could you be “skinny fat”? The.Ketogenic.Nutritionist Brian Lenzkes, MD gethlth.com/the-skinny-on-…

Carried this 60 lb GORUCK sack around this morning with my husband and I realized this is the amount of fat I used to carry on my body. No wonder I was constantly in pain. 😫 1 lb of weight loss takes 4 lbs of pressure off your joints. Never going back.