I guarantee this chaotic video will brighten your day 😂😂😂😂😂😂😂

First run in a along time I just know I am going to pay for my sins 🥲🥲

👣December 100k Steps Challenge!!

Stay active throughout the busy month of December by tracking and recording your weekly step count.

Launching soon 💪
Contact; 0782 621 401
#100kStepsChallenge
#keepmovingke
#TeamJashoKe
#byon8

#NewProfilePic

Celebrated ⁦Eliud Kipchoge - EGH🇰🇪⁩ win in NN mission marathon by completing my first half marathon in 2021 ⁦Team Jasho Running Club⁩ ⁦NN Running Team⁩ #Keepmovingke

*COST*: Members 650/-; Non-Members 1,150/- *(Cost covers: Water, Route Marking, Support, Breakfast & Shower)*
*Registration and Payment* *Link*: forms.gle/H3XUSQeDFgDBvu…

*RUNFIT CLUB RUN*:
*DATE*: 13TH MARCH 2021
*START POINT*: HILL HOUSE KENTMERE HOTEL, TIGONI
*TIME*: ASSEMBLY 5:45 - 6:15AM
*RUN*:* 6:15AM
*DISTANCE*: 10KMS, 15KMS, 21KMS, 25KMS, 30KMS
*CONFIRMATIONS* : Required by FRIDAY 12TH MARCH 2021 at 1400HRS

Feeling happy after this Walk/Run 🏃🏾‍♀️👏🏾🙏🏽🙌🏽👇🏽 #WeKeepMoving

𝙒𝙞𝙩𝙝𝙤𝙪𝙩 revealing your time, tell us your marathon PB👇

#LondonMarathon

#KeepMovingKE #TeamJasho

The JOY 🤩 of an early morning 🏃🏾‍♀️ run + Walk ....that hill was tough 😂🙏🏽👇🏽 #RunnerDiplomat #RunnerMum Team Jasho Running Club

Team Jasho Running Club

Eddie Ndichu (万 - Wan) How about 2,021KM in 2021? You need to join a running club like Team Jasho Running Club 😎😎for accountability

New day new gifts, first school drop of 2021 & back to running 🏃🏾‍♀️ track full throttle #NeverLeft Feels good to start day with #Movement #WalkAndRun #RunnerDiplomat #RunningWithNikeAndAdidas Team Jasho Running Club Thandie 🇿🇲 🇩🇰🌏 Siya Hesphina Rukato

Happy New Year!!!

#TeamJasho

The JOY 🤩 of a run 🏃🏾‍♀️ and Walk combo (my app can’t seem to combine these 🤣🙄) but feeling great and blessed! Sun ☀️, fresh air and green spaces are precious 🙌🏽🥳🥳👏🏾🎉🙏🏽. #RunnerDiplomat #UNGigiriComplex Team Jasho Running Club

We're giving away one place in the 2021 Virgin Money London Marathon.

Do you know someone who deserves to be on the Start Line? 👀

To ENTER:

✅ Make sure you follow @londonmarathon
👥 @ your nominated runner below
❤️ Tell us why you want to see them run the #LondonMarathon

Merry Christmas, happy holidays try and enjoy every minute of it. God bless.

My morning run 🏃🏾‍♀️/ walk was in the UN complex here in Nairobi #UNON clean air, trees, wetlands & new work spaces for 2021 🙌🏽🙏🏽👇🏽 #RunnerMum #RunnerDiplomat #MyRunningClan Team Jasho Running Club

Run at this pace for a few minutes, followed by several minutes of jogging. Work up to 10 to 15 minutes of tempo pace for a 5K and 20 to 30 minutes of running at your tempo pace for longer races. #RunningTips #kilimarathon2021

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