Wake Up and Work. #OriginOfFlight

Great learning from some of the best in the field last weekend at the Silicon Valley Health & Performance Summit put on by @SpartaScience. Excited to continue developing our team into well balanced athletes supported by data!

Competition on the field begins with competition in the weight room! LOAD IT, LIFT IT & GET LOW. Lou Hernandez Mitch Mason 🇺🇸 Tommy Thigpen Luke Paschall @TarHeelFootball #BuiltHeelTough

Congrats to our own Jordyn Adams on getting drafted in the 1st round to the Angels! Best of luck as you start your MLB career. #ProHeels

Wake up and get to work! Monday run:✔️ #BuiltHeelTough

The art of the start! Coach Lou and Coach Blue teaching the young guys the 40 set up at camp today. #BlueSpeed A.J. Blue

Summer 1 in the books! Great group of guys who are HUNGRY for success. #BuiltHeelTough @TarHeelFootball

Welcome our two new members to the Power Clean Club! Coach Tone and Jace Ruder with a big day in the weight room yesterday. #BuiltHeelTough

Freshman offensive lineman William Barnes finishes with a bang bringing the summer lifting to a close with a massive 585 squat! UNC Football S&C

Good luck to the every growing #SpartaFamily of college football partners as fall camp gets rolling.

Great to get out and watch a couple of #SpartaFamily teams on the gridiron week 1 of the CFB season. Thanks to UNC Football S&C for the tickets.

A huge thanks to @SpartaScience and Bryce Patterson for the gear! We appreciate your support throughout the season.

🤷🏿‍♂️💪🏿

🤷🏽‍♂️

🙏🏾😤

😤

Congrats to two more Pro Heels! Best of luck to Austin Proehl & Andre Smith Jr. as they begin their NFL journey! #BuiltHeelTough