2 primary reasons I run: 1. Feel good mentally and physically 2. Increase my healthspan Why do you run?

“This is the neighborhood watercooler." Local Memphis business TapRoute provides a directory of individuals and organizations that provide "water stops" for any person/pet exercising outdoors. Kay Ryan set up a "water stop" outside her East Memphis yard: dailymemphian.com/subscriber/sec…

I’ve been at a loss for words over the death of Tyre Nichols. I’m sending love to his family and to the city of Memphis, and I share in your pain over this tragic loss. Justice for Tyre.

Just two hours a week outside can improve your overall health and well-being. What are you waiting for? Find your way outdoors and show us how you #GetOutThere 🥾

Good friends + perfect 5k weather (+chocolate milk) = Best Sunday Ever Memphis Runners

Stay safe out there Memphis ❄️

Happy icy Wednesday! If you’re planning a visit to an Overton Square business today, we encourage you to contact them ahead of time to confirm their “snow day” hours. ❄️

Another great Tap in the midtown area!

Beautiful day to be at Nesbit Park!! Memphis Runners #taproute

Make a day of your St. Patrick’s Day experience & register for the Run at 9AM on 3/11! 🍀 After the Run head to the Emerald Pub, presented by Salt + Smoke, to watch the Parade from front row seats. 🍻 Register for the Run & get Emerald Pub tix ➡️ irishparade.org.

Last Winter Off Road Race!! TODAY!! 2pm!! See you at Shelby Farms!! Memphis Runners Shelby Farms Park

DAY TWO: The Little Rock Marathon!! #taproute Little Rock Marathon

Who’s ready for the St. Patrick’s Day Parade this Saturday, 3/11?! Don’t miss Chairman, Paul Crowe, Senator Fiona O’Loughlin, Honorary Parade Marshal Patrick Murphy, military guests of honor, & Parade Founder Joe McGlynn, on the closing line of this STL tradition. 🍀

The Yard is the place to be this Saturday!!!! #gfwb can’t wait for this race!

MARK YOUR CALENDAR!!! Grind City Brewing

SO CLOSE!! Bring proof of your three miles of movement to Grind City Brewing Co. on June 24th and earn HALF PRICED BEER!! Grind City Brewing Learn more about the Good Vibes on Tap Event on our Instagram or Facebook! (@ taproute)

celebrate Memphis Fitness with us Grind City Brewing THIS SATURDAY!! #GoodVibesOnly #goodvibesontap

Be present at the Good Vibes on Tap Event to Enter to Win all of these INCREDIBLE GIVEAWAYS 👏🏻 (free stuff is always a win 🥹) Grind City Brewing #taproute #goodvibesontap

memphisflyer.com/good-vibes-on-… Thank you Memphis Flyer!! 💧💙 Memphis Flyer

In case you didn’t know 👀 OUR FIRST PERMANENT TAP 💧IS TURNING NINE TODAY!! Visit Waring Tap today and thank you Andrew for maintaining it all these nine years for us!  🤩 #memphis #taprouteinmemphis #taproute #tap2023 #memphisenvironment #healthandfitness