Day 23- Had a lovely shady walk at Delamere and finally found the lake after a few wrong turns but it all added to the step count 12,000+ steps #WeActiveChallenge #AHPsActive @whhorthoot @WHHNhs #alakealakemykingdomforalake

Day 25? Of active challenge......Hot, Hot, Hot for our canal side walk today organised by the Canal and River Trust. 6 miles felt more like 60 😅#AHPsActive #WeActiveChallenge @whhorthoot @WHHNhs

Day 27 - after a busy day on the wards an early evening walk to clear the head around Woolston Eyes #WeActiveChallenge #AHPsActive @whhorthoot @WHHNhs #on your doorstep #woolstoneyes

Day 29.... Can I claim an improv game of netball with the patients on k25, using a pair of rolled up socks for a ball and a bin for a net as my activity? (There was a lot of bending down to retrieve the socks) #missedshots😂 #WeActiveChallenge #AHPsActive @whhorthoot @WHHNHs

Day 30. Arrived in Anglesey for a few days R&R and went for a coastal walk (don't think I've got the hang of the first R 🤔) #WeActiveChallenge #AHPsActive @whhorthoot @WHHNhs #waitingforthesun

Great way to end the 30 day active challenge with a double rainbow #weactivechallenge #AHPsactive @whhorthoot @WHHNhs #worththewait

For the ones who love walking! Tabby66 @JennyHoughton8 @fayeknockton

The latest creation in our GBBO office sweep......... Thanks to Bethany for these yummy, marshmallow fluff, filled cup cakes @whhorthoot WHH 🏥#GBBO#lipsmackin'

Woop Woop England RWC squad through to the final. Heart rate finally returned to normal after holding my breath for 80 minutes. #RWC2019JAPAN #holdingyourbreathcanbedangerous

Well don the lads ❣️#rwc2019

November thought of the month @whhorthoot

Walking/talking with a friend through these spectacular autumn colours, that's my 'self care' #selfcare #selfcareweek2019 #autumn #goodforthesoul #Iloveautumn

Wow! P!nk .... Making such a huge donation

The Evidence of my walk yesterday #WeActiveChallenge #weactivechallenge2020 #AHPsActive

Well I've had a few days enforced R&R due to a back twinge brought on by gardening BUT tomorrow I'm back on it!!!! weactivechallenge2020 #AHPsactive #weactivechallenge

Taking it easy today, exploring Lancaster.. I say easy but have you seen those steps up to the Williamson Memorial !! #AHPsActive WHH Orthopaedic OT #weactivechallenge2020 #WeActiveChallenge

Sundayshift, shinysurfaces and stunningstepcount.......#WeActiveChallenge #AHPsactive WHH Orthopaedic OT