Someone let the cat out of the bag. Timed mile tonight! 16 left turns as FAST as you can!! #mile #track #speed

Good luck to all the #NYChalfmarathon runners tomorrow! Get your #highfives on runners left @ 23rd street and WSW #RunFastTakeChances

Everyone's favorite informal running club is celebrating their 5th birthday! Join us 4/22 at 7:00pm at USQ!

Shirt order ends in 5 hours! Get your #GoFasterGear! #tmirce #runninggear facebook.com/events/6050061…

#BasecampParagon or "How to Meet the Most Enthusiastic People Ever" outdoorfest.com/community/2017… The Rise NYC Informal Running NYC Paragon Sports

It's a scorcher, but we got your back Runners! See you at 1:00 for some #outdoorfest2017 run n fun!! #nycrunning #lovetheoutdoors

Just a bunch of runners enjoying a nice sit. #TempoRun #Thursday #endurance #kickyourfeetup… instagram.com/p/BWO1FGmA5Kk/

Tonight, the party is ON with On!! Jack Rabbit USQ @ 7:00 #running #tempo #marathontraining

Today we're doing it up for #TempoThursday! Joins as as we #RunWithRobin and party in BK!! #JackRabbitRuns #RunParty

Gloomy today but sunny tomorrow, save your miles for the last day of #SummerStreets!! Join us @ 10am Whole Foods USQ! #Weekendready #miles

Last Dance Track Classic!! Tonight at 6:30 pm, East River Track w/#MileHighRunClub #speedwork #fridayparty

#TFW you know you have frigid runs ahead of you! facebook.com/RunnersWorld/p… #runnersworld #coldrunning

“It’s going to snow... still have to go for a run though.” We ALL know the feel, right Runner's World tinyurl.com/y6v56qk9 #winter #winterrunning

Here’s an article to help you figure out your #Tempo pace. tinyurl.com/y7b7p3vj, aim for “comfortably hard” #halfmarathontraining #endurancerunning

Sunday Runday! For all those getting after those long run miles, here’s the top running songs so far! Thanks Runner's World tinyurl.com/ydbrulfz #runningmusic #longrun #training

Not everyone runs with music, but always fun to see what those who do party to! tinyurl.com/ydbrulfz #runningmusic #runningtunes #winterrunning

Some of these may explain why everyone loves our #Track and #Tempo so much ... aside from our #Smiles and #Miles policy #nightrunning tinyurl.com/yavgl2sb

Spring races are just around the corner, time to start putting in the #work! Here are tips to help your form tinyurl.com/y8ydsgz3 #runningform #runsmart #rule1

Thanks for welcoming us today Informal Running NYC for an inspiring run, you guys have such an amazing tribe! #MakeLifeRicher

Happy Valentine’s Day to all runners and those fortunate enough to be dating a runner out there! Foot rubs are ALWAYS a great gift idea! #runnervalentine #lovearunner tinyurl.com/ybhokmpx