Email us today to secure your in-studio spot for our Fall/Winter Session (Nov 23 - Feb 5)! Registration is now open. If you're not sure you can make it in-person, you can join us via Zoom for classes too!

Have you checked out our Fall/Winter Session schedule on our website? Starting tomorrow morning you can email us and request a spot in our studio classes, or choose to livestream with us from home.

Registration for our Fall/Winter Session - running November 23 - Feb 12 - opens Monday November 2nd! You can see our schedule here ow.ly/uFY050C275V. Email or call us to reserve your spot.

Looking for an intimate PhysioPilates class, led by caring and highly trained Physiotherapists? Our Fall/Winter session starts November 23rd. New members can register starting Nov 2.
Check out our website for the schedule, and join us either in studio or livestream via Zoom.

#DefyingGravityOnYT Episode 4 is here! And its all about the VAULT (aka my favourite event). Check it out now on the Glamour YouTube channel.

Expecting this Autumn? We have a PreNatal section on our #SynergyStream digital platform. Full of exercises and workouts for Moms-to-Be, we've got you covered till your new addition arrives. (We've got in-person classes too if that's more your style). #halifax #pregnant #fitness

Expecting this Autumn? We have a PreNatal section on our #SynergyStream digital platform. Full of exercises and workouts for Moms-to-Be, we've got you covered till your new addition arrives. (We've got in-person classes too if that's more your style). #halifax #pregnant #fitness

Did you know we have a streamable digital platform? SynergyStream is $24/month for unlimited access to classes, demonstrations and more! We're here to keep you healthy and whole this autumn #halifax #physiopilates #onlinewellness #synergystream

Did you know we have a streamable digital platform? SynergyStream is $24/month for unlimited access to classes, demonstrations and more! Click the link in our bio to visit synergyphysiopilates.ca and join today. #halifax #physiopilates #onlinewellness #synergystream

Did you know we have a streamable digital platform? SynergyStream is $24/month for unlimited access to classes, demonstrations and more! We're here to keep you healthy and whole this autumn #halifax #physiopilates #onlinewellness #synergystream

Did you know we have a streamable digital platform? SynergyStream is $24/month for unlimited access to classes, demonstrations and more! Click the link in our bio to visit ow.ly/Mzjz50Bk7ca and join today. #halifax #physiopilates #onlinewellness #synergystream

Anyone have suggestions for remote reception services?

Is there an optimal way to run? Read this great article from Allan McGavin Physiotherapy about how simple stride adjustments will reduce stress to your joints. ow.ly/2Qcd50AwbqR

Wondering what type of strike pattern you have? Looking for ways to prevent running injuries? Synergy can help! Contact us today to book your assessment.

Have you signed up for Synergy Stream yet? We add new videos and classes every Monday, and have a catalog of classes and fitness routines for all levels. Visit the link in our bio to sign up now.

New classes posted on the STREAM! Sign up for unlimited access to all of our classes at synergyphysiopilates.ca #exercisesismedicine #synergystream #isolates #selflove #smallbusiness instagram.com/p/CAnx3W6HIDq/…

Here is a demonstration on the proper way to wear a non-medical mask while out in public from CTV Infectious Disease Specialist Abdu Sharkawy Read more: ctv.news/ul7St9Z

Join us on Facebook LIVE this Friday for an amazing lineup of classes. Jessica and I will be in the studio filming content for our online class platform Synergy STREAM, and you can join us at home.
#synergystream … instagram.com/p/CAZGrbxnwHp/…

Join us on Thursday at 2pm for a free Facebook LIVE Pilates for Gardeners class! Thank you to Sun & Water Horticultural for the knee pad giveaway! If you miss it live it will be on our newsfeed for a few days.
#outdoorexercise #synergystream

Happy Easter Everyone! To celebrate we have a great new line up of classes for you next week SynergyPhysioPilates. Make sure to make exercise a part of your daily routine. Plan ahead and stick to it!… instagram.com/p/B-4z3GynfN2/…