School & college failed to teach me health & fitness Neither did my family So I ignored it till my mid 30s Then to fix my own health, I spent the last few years studying & experimenting nutrition & exercise physiology Went from a 32yo overweight to 40yo endurance athlete. 🧵

AND, I am stuck again with no runs and strength training, as I underwent a surgery last week. The funny part is this happened right after my announcement of a comeback after that annoying leg injury. Sah lenge thodasa aur. 😂😂😂

The hardest man alive: David Goggins. I just re-read both of his books, Can’t Hurt Me and Never Finished. Here’re 20 lessons you can use to become the ultimate badass:

Happy Birthday Tesla Event

Putting this very slow run out here. It was a drag since the start for various reasons, but I decided to keep going. Some mileage earned and feels great.

The Road art😄🐰

Mother of Two. An Ultramarathoner. And perhaps the fastest CFO in India. In this eighth episode of "The Other Side", I'm talking with Rashmi Mohanty who is currently the CFO of SBI cards. And an endurance athlete who runs 100km races to explore her mental & physical limits. In

Sunday report card. Podium in a local race 🤩🤩

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If you are planning to dip this in your cup of 4pm #teatime! A high fibre biscuit supposedly #healthy, has maida, palm oil, sugar, liquid glucose, maltodextrin.. Just 2nos. of them weekly 2 - 3 times are enough to cause inflammation and diseases #sugardetox #unhealthy #dietitian

Charts that matter. Suneel Kumar Koyi Suresh Rathod SandeepVarma Sainathan Arumugam Konar TMM loading 😂

Socha kuch daring karu. Hence, a successful completion of the beast Tata Mumbai Marathon 2024 today. Yes! I am a marathoner now. 😂🤩

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Thank you is not enough Suresh Rathod.You made the impossible-possible,self doubts convert to confidence so effortlessly. I must have done some good deeds. Blessed to be part of this squad. Will make you proud. Cheers to the beginnings. 🙌

Run like a woman #HappyInternationalWomensDay

Mazaak mazaak me a "sub 60" 10k dream came true in last Sunday's race. 🤩🤩

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2nd place in the age cato. at the WIPRO BENGALURU MARATHON 2024 with a timing of 2:56:31 Podium for my teammates aswell Suneel Kumar Koyi Tilak Dutt Manjunath DB 💪 Today reminded me that running isn't just about miles; it's about camaraderie, resilience, and pushing #Joyofrunning

Talent is overrated, hard work may still work. Focus on the process and leave the outcome. That's what I have been trying to do. Happy to share the Navy HM result. Go hard or Go home, says Suresh Rathod - the constant guide in this journey.

The half marathon at #TMM2025. Suresh Rathod had asked to finish only with a smiling face. Thank you for guiding throughout the year. Isilye haste haste kar paye🙌