Hey Members! Check out this week’s class schedule! We’ve got a new spin class on tap for Saturday 👀

It’s Workout Wednesday! What’s your go-to workout? #supremehealth

Slow down. Make the connection.

“Here is Ms. Betty and she is 88 years young! She has achieved so much improvement in her squat strength and upper body strength...We incorporate constantly varied functional movement and perform them at high intensity across modal domains. Ms. Betty does @crossfit.” —Charlie R

Happy International Women’s Day!

In honor of March Madness coming up and #FitnessFunnyFriday, here is a flashback to an unforgettable Wisconsin Basketball tournament moment 😂youtube.com/watch?v=LlNpVF…

We are excited to announce a new spin class this Saturday! From 11:00-11:30 am we will be offering Les Mills SPRINT, a high-intensity interval training workout designed to achieve fast results in 30-minutes! #SupremeHealth #Spinning

We have a new mindfulness course coming in April! Check out GloriaKGreen.com for more information #supremehealth #Mindfulness

The time is now, it always is.

TRX® Moves of the Week: St. Patrick’s Day is coming up, so Zack Van Wagoner is here to help you get after it so you can enjoy all that corned beef and cabbage. 🍀 1️⃣ Side to Side Slams 2️⃣ TRX Sprinter Start bit.ly/TRXapp #TRX #SuspensionTrainer #TRXmotw

NEW FITNESS CHALLENGE! Our Spring Break Fitness Challenge will begin on Monday, March 19th! Check our flyer below for more details 😎🌴

Now this is awesome! x.com/runnersworld/s…

The Spring Break Fitness Challenge begins today Supreme Health! Sign up in the binder at the front desk! #springbreak #fitness

🚨 NEW CLASS ALERT 🚨 Join us on Sunday, March 25th for the following classes: 11:30-12:30 pm Dance Fitness Demo 12:30-1:00 pm BollyX 1:00-1:30 pm Bellydance Fitness

We are one week into our Spring Break Challenge and we already have some members who have… instagram.com/p/BgrF06_hZBx/

We’re bringing Bollywood demos back by popular demand! Join us on Sunday, April 8th for a 45… instagram.com/p/BhJgrWKBqNS/

Bollywood demo class on Sunday 4/8 at 12:30 pm! See you there #Bollywood

🚨 Class Update 🚨 PoundFit on Sunday 4/8 with Mel has been added!! Join in the fun at 11:30 am!!

Happy #WorkoutWednesday! Get after it today with this TRX shoulder workout youtube.com/watch?v=oG1ldP…

Ladder drills are a great way to improve speed, quickness, and agility! They can also be used as a warm-up for your workout 🏃🏿‍♀️#TechniqueTuesday youtube.com/watch?v=VE9K9w…