If you're looking for No BS advice on fitness, running, and endurance performance... I'm uploading weekly videos to Youtube where I tackle popular subjects. It's no-frills content. Just me in front of a camera conveying 20+ years of learned expertise. Check it out.

Walz: An hour by hour day by day basis, the President has chosen, chosen to throw our economy into turmoil. We are talking about a guy that slapped a 10% tariff on an island populated only by penguins. It would be funny as hell if it wasn't true and stupid.

The legend is beginning

Did everyone I know watch this last night as well??? The steroids were a given: His whole core philosophy/tenants were fed to him from a social media marketing team. He only believed in them because they made him money and famous.

Meet the San Marcos High School Top 10 students for the Class of 2025! We are so proud of each of you and wish you all the best as you pursue your post-secondary education! #SanMarcosCISD Not pictured: Ally Juarez.

The next QAA Pod - Check out CURSEDMEDIA.NET is gonna be unbelievable.

I did this same workout on Wednesday. He must have checked my strava looking for inspiration. Only logical explanation.

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Congrats iCoach

Hear me out. The Daily Show with Jon Stewart. Followed by The Colbert Report. On Comedy Central. All year long in 2026 through the midterms. If we're going backward in America, let's do it right. 🇺🇸

Am I a real runner now?

Did Keith Smith run outta F’s… cause I’m here for it. Call out bigots all day

That was frustrating. A few errors and bad decisions

🎉NEW YEAR GIVEAWAY #2: Nintendo Switch 2 Console🎉 For a chance to win: ✅Follow Pokemon Deals, Alerts & News! ✅Like + Repost This! Ends 1/11, Good Luck!🔥 Notifications on! We'll be posting Pokemon restocks + preorder alerts all month⚡️ #Pokemon #PokemonTCG #Giveaway #NintendoSwitch2

Congratulations to Aaralyn Julian who has officially committed to continue her athletic career at Haverford College in Philadelphia! We can’t wait to see all you’ll accomplish at the next level. Once a Rattler, always a Rattler! #SanMarcosCISD

Nothing changed after Sandy Hook. Nothing changed after Jan 6. Nothing changed after George Floyd. Nothing changed after Renee Good. Nothing will probably change after this either. Her emails, a tan suit, abortion, gun rights (ironic) or some other bullshit taking point

A The New York Times video analysis shows that after agents restrained Alex Jeffrey Pretti & removed his gun from the skirmish, an agent appears to fire 4 shots at Petri. That agent & another then fire 6 more shots at Pretti while he lies motionless on the ground. nytimes.com/interactive/20…

"I don't know of any peaceful protester that shows up with a gun and ammunition rather than a sign." - Kristi Noem

BREAKING: MSNBC just confirmed it. The Epstein release included a spreadsheet of allegations involving Trump and other powerful figures. Then it disappeared. Not disproven. Not corrected. Removed. I saved it before they could delete it