Your volume of training doesn't impress me. Your intensity does. 30mins of proper training will always trump 60mins faffing about

Cool graphic! 35 habits of the most productive people.

.James Sunderland and Colm O'Reilly spent the evening training with Klokov, awesome dude!

James Sunderland Colm O'Reilly Peter Phillips did you guys see the The Outlaw Way wod today? my thoughts #crossfit

Jerk Drills under the watchful eye of Dmitry Klokov #awesome #dontmessup

The live announcement of Open Workout 14.1 begins in six hours. #CrossFitGames

Squat programme is changing up! #crossfit #squats

14.2 announced perfect time to get the flu! #sick #terribletiming #cfgames

To all the Non-active account Women athletes in Sochi 2014 - you inspire - RT and cheer them on!

Recording 14.2 The CrossFit Games #alltheipads

Shout out to Jonas Müller he is 15th worldwide in the open and one of many following rxmentality… instagram.com/p/ldMjCHzOIs/

Great HSPU workshop CrossFit Ireland thanks James Sunderland for your patience! Almost time now for the #leinsterrugby match! #excited 😃

1st week down, 5,3,1 on Bench and Press. #workingweaknesses #accessorywork

Enjoyed some sprints this evening with Lee Biddulph and Eimear Hannon 6x400m in soft sand. Felt more like 600!! #sprints #beach

Marking out our 400m "track" i.instagram.com/p/ma0MFXFKbT/

Best of luck to everyone competing in the exchapada_ this weekend! #gohard

120kg 3RM Pause Clean in #Nanos & First unspotted backflip. Not bad for a Tuesday Lee Biddulph. #progress

Hailstones in July?! #seriously #weirdweather

Team Event Announcement: Triples Chipper Details: games.crossfit.com/article/triple… #CrossFitGames

Messing about with OHS for first time in a year. Will take 4 @ 100 #constantlyvaried instagram.com/p/qcq_83g1R6/