#SiffLegs … what am I saying… everything stiff!

“The dogs are barking but the caravan goes on”… and I’m deadlifting 166kg #deadlift when I do this, it’s only THIS my mind is on. Nothing else.

#throw that phuckin thing behind your head! #OHP

And the headphones did fly off…. #NoDistractions

Good #OHP is not bad. 4x5 50kg

91kg in 4 reps… #PinPress I’ll repeat that, and I’ll get the 5th one

People who think this is how woman on steroids looks like - a. Either you haven’t seen a woman on steroids b. Or you have never tasted a single #effort in your life … most likely both. I’m not trying to be a man, but so aren’t you with your comments…

People who come here to offend me, calling all sorts of names- I would like to see what you look like, what have you achieved in life, what can you be proud of, what people appreciate you for, what your loved ones love you for. Maybe you have a daughter who I wish some guy never…

#Finisher

Ok, let’s take that DB for a ride .. #BSS

That’s why it’s called #PushDown

#HorribleWarmupIdea

Pre-workout ristretto #Cheers

#WontSettleForLess

#Finisher

“I never understood men braiding their hair”. Let me tell ya- lack of brain often leads to lack of understanding… #YouGetBackWhatYouGive

Bend the bar… 83kg 2x7 #Bench

#PinSquats are not for the nice people … you gotta find that #BadAss inside ya. And nope, my uterus did not fall out 😂