You can talk to our listening volunteers about anything that's troubling you 💚

It’s a common myth that talking to someone about suicide will ‘put the idea in their head’. In fact, having an open conversation can be a vital first step to getting help. Learn more with Zero Suicide Alliance training: zerosuicidealliance.com/training

If you need someone to talk to, don’t suffer in silence. @Samaritans can be contacted on 116 123 at any time. More sources of support on the NENC Suicide Prevention Network website: stopsuicidenenc.org

Today is Brew Monday! The Monday of the 3rd week in January is considered to be 'blue Monday' but this is just made up. Lets get together with friends, loved ones and colleagues and have a brew and a catch up, and change the meaning of 'blue' Monday! #BrewMonday #BlueMonday

If you are finding things tough at the moment, Samaritans are there to listen.

ANDYSMANCLUB are a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online - andysmanclub.co.uk #itsokaytotalk #mensmentalhealth

You don't need to be an expert to support someone who may be struggling. Zero Suicide Alliance offers 3 levels of free online training, boosting your confidence and giving you the skills to help someone in need: zerosuicidealliance.com/training

There's always more for us to learn. Take time today to learn about new ways you can support your mental wellness. Try out creative tools, explore the skills you can gain, and learn about the benefits of mood boosting activities at tynesidemind.org.uk/selfcare-and-w… #StepintoJan2023

We're here for you on the days and nights that feel really hard. Talk things through with us whenever you need 💚

We’ll listen. 💚

Please take some time to look after yourself. Be kind to yourself every day. 💚

There’s strength in reaching out. We will listen. 💚

There’s huge strength in reaching out. You’re not alone. We’ll listen. 💚 📱116 123 📧 [email protected]

You can talk to us about anything that’s troubling you. You’re not alone. Please get in touch if you need us. 💚 📱 116 123 📧 [email protected]