Steps4Wellness ๐Ÿ’™ (@steps4wellness) 's Twitter Profile
Steps4Wellness ๐Ÿ’™

@steps4wellness

Steps4Wellness is @wwlnhs Health & Wellbeing offer to staff. Providing support, information & interventions to ensure a happy healthy workforce.

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linkhttp://www.wwl.nhs.uk calendar_today11-07-2018 09:52:07

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Mental Health Foundation (@mentalhealth) 's Twitter Profile Photo

You might be aware that you're stressed, but do you know about the steps you can take to manage it and protect your mental health? This #StressAwarenessMonth take a look at our publication, 'How to manage and reduce stress'. Download the guide here: bit.ly/4an2uka

You might be aware that you're stressed, but do you know about the steps you can take to manage it and protect your mental health?

This #StressAwarenessMonth take a look at our publication, 'How to manage and reduce stress'.

Download the guide here: bit.ly/4an2uka
Steps4Wellness ๐Ÿ’™ (@steps4wellness) 's Twitter Profile Photo

A massive thank you to Tracey Catterall for organising staff Health Checks to some of our community sites with Health First and Be Well. Thank you for all your hard work and time in coordinating this. We hope you enjoy the fruit basket! ๐ŸŽ๐ŸŠ๐Ÿ‡๐Ÿ๐Ÿ#wellbeing #thankyou

A massive thank you to Tracey Catterall for organising staff Health Checks to some of our community sites with Health First and Be Well.
Thank you for all your hard work and time in coordinating this.  We hope you enjoy the fruit basket! ๐ŸŽ๐ŸŠ๐Ÿ‡๐Ÿ๐Ÿ#wellbeing #thankyou
Mental Health Foundation (@mentalhealth) 's Twitter Profile Photo

Itโ€™s #WorldHealthDay, and this year, the focus is on maternal and newborn health. ๐Ÿ’œ Every family deserves the support they need before, after, and during pregnancy. This must include mental health โ€“ which is as important as physical health.

Itโ€™s #WorldHealthDay, and this year, the focus is on maternal and newborn health. ๐Ÿ’œ

Every family deserves the support they need before, after, and during pregnancy. This must include mental health โ€“ which is as important as physical health.
โœจSonia Sparklesโœจ๐Ÿ–ค (@sonia_sparkles) 's Twitter Profile Photo

Circles of wellbeing: We cannot expect others to fully put it in place for us, but we can support each other to seek it. We can create the right environment, culture & connections for it to grow. Find out more about Sonia Sparkles here: buff.ly/lYURjoA

Circles of wellbeing: 
We cannot expect others to fully put it in place for us, but we can support each other to seek it. 

We can create the right environment, culture & connections for it to grow. 

Find out more about Sonia Sparkles here: buff.ly/lYURjoA
Mental Health Foundation (@mentalhealth) 's Twitter Profile Photo

Do you know the incredible ways that movement can help with stress? Even small moments of movement can have an effect. Going on a walk, doing housework or gardening all count. How can you find a moment for movement today?

Do you know the incredible ways that movement can help with stress?

Even small moments of movement can have an effect. Going on a walk, doing housework or gardening all count.

How can you find a moment for movement today?
Mental Health Foundation (@mentalhealth) 's Twitter Profile Photo

Kindness is an important aspect of community, and one that also supports our mental health. ๐Ÿ’œ๐Ÿค Doing acts of kindness benefits both ourselves and those around us. Kindness can: ๐Ÿ‘‰ reduce isolation ๐Ÿ‘‰ boost our self-esteem ๐Ÿ‘‰ reduce stress ๐Ÿ‘‰ boost our confidence. ๐Ÿ’ฌ How

Kindness is an important aspect of community, and one that also supports our mental health. ๐Ÿ’œ๐Ÿค

Doing acts of kindness benefits both ourselves and those around us.

 Kindness can:

๐Ÿ‘‰ reduce isolation
๐Ÿ‘‰ boost our self-esteem
๐Ÿ‘‰ reduce stress
๐Ÿ‘‰ boost our confidence.

 ๐Ÿ’ฌ How
Steps4Wellness ๐Ÿ’™ (@steps4wellness) 's Twitter Profile Photo

We had a wonderful afternoon to celebrate #InternationalNursesDay2025 - We are incredibly proud and inspired by the Nurses and Midwifes at WWL ๐Ÿ‘๐Ÿง‘โ€โš•๏ธ๐ŸŒŸ

We had a wonderful afternoon to celebrate #InternationalNursesDay2025 - We are incredibly proud and inspired by the Nurses and Midwifes at WWL ๐Ÿ‘๐Ÿง‘โ€โš•๏ธ๐ŸŒŸ
Steps4Wellness ๐Ÿ’™ (@steps4wellness) 's Twitter Profile Photo

๐Ÿ“ข#Type2DiabetesPreventionWeek About half of all cases of type 2 diabetes could be prevented or delayed. You can reduce your risk of developing type 2 diabetes by: โ–ช Eating well โ–ช Moving more โ–ช Getting support to lose weight Follow out more๐Ÿ‘‡ diabetes.org.uk/about-diabetesโ€ฆ

Steps4Wellness ๐Ÿ’™ (@steps4wellness) 's Twitter Profile Photo

There are lots of factors that can contribute to someone being at risk of, or being diagnosed with type 2 diabetes. Here are some tips on healthy eating that could help reduce your risk of developing type 2 diabetes. #type2diabetes diabetes.org.uk/about-diabetesโ€ฆ

Steps4Wellness ๐Ÿ’™ (@steps4wellness) 's Twitter Profile Photo

This #type2diabetes prevention week we have been to RAEI and Leigh Health Centre delivering staff health checks, using the 'Know your risk' screening tool. Finding out your risk of type 2 diabetes is so important and only takes a few minutes! WWL NHS ๐Ÿ‘‡riskscore.diabetes.org.uk/start

NHS (@nhsuk) 's Twitter Profile Photo

The NHS Healthy Living programme fits around busy lives and helps people feel confident in managing type 2 diabetes wherever they are. Sign up today for free NHS support with type 2 diabetes. โžก๏ธ healthyliving.nhs.uk #DiabetesWeek

The NHS Healthy Living programme fits around busy lives and helps people feel confident in managing type 2 diabetes wherever they are.

Sign up today for free NHS support with type 2 diabetes.

โžก๏ธ healthyliving.nhs.uk

#DiabetesWeek
Samaritans (@samaritans) 's Twitter Profile Photo

Suicide is the biggest killer of men under 50 and itโ€™s critical that suicide prevention is front and centre of this strategy. Weโ€™d encourage everyone to submit evidence to this important consultation.

NHS (@nhsuk) 's Twitter Profile Photo

Lots of people feel lonely sometimes, for many different reasons. If loneliness is affecting your life, there are things you can try that may help. Find more helpful advice and support options. nhs.uk/mental-health/โ€ฆ

Samaritans (@samaritans) 's Twitter Profile Photo

This week is #LonelinessAwarenessWeek. It's really important that we talk about loneliness โ€“ whether youโ€™re feeling lonely yourself or someone you know is experiencing it. Weโ€™ve put together some info and links in this thread that might help. ๐Ÿงต

This week is #LonelinessAwarenessWeek.  It's really important that we talk about loneliness โ€“ whether youโ€™re feeling lonely yourself or someone you know is experiencing it. Weโ€™ve put together some info and links in this thread that might help. ๐Ÿงต
Mental Health Foundation (@mentalhealth) 's Twitter Profile Photo

Loneliness is an increasing issue for men. Community is vital for good mental health. Yet many men, particularly young men, face challenges in making the connections we all need. We explore why: tinyurl.com/yntb9c3t #MensHealthWeek #LonelinessAwarenessWeek