All set for an interesting and beneficial two days working towards Tokyo 2020 and continuing to develop wheelchair basketball.

👇 Current mood

COMPETITION! We’re giving away the ultimate Ruby day prize! To win all this, just follow Sticky rice Healthy food and RT this post👇 #WALvIRE

WAL 25-7 IRE Wales have done it! Capturing the Triple Crown and the Grand Slam in Cardiff with their 14th win on the bounce. Diweddglo chwedlonol i'r ymgyrch Chwe Gwlad​, wedi ei sefydlu ar waith caled a chyfeillgarwch. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #HWFN #ForTheJersey

Such a great advert for women's rugby! And never a truer word said... I made lifelong friendships, have had awesome experiences creating unforgettable memories thanks to this sport! 😍🏉

Sooo proud of my bestie! 😍 #StayHomeSaveLives #NHSheroes

These were off to the skip after a garage clean out... but found this great guy on Twitter who will restore them back to life and give them to those children who may have never been able to afford their own! Any one else with old bikes in the shed donate them here 🚲👇

On this, the 75th Anniversary of VE Day, we say Thank You to the #WW2 generation #VEDay75

Which sport is your winner?

Which sport is your winner?

Please vote for wheelchair basketball! 🏀

If you do something today take 5️⃣ minutes to 👀 watch this inspirational story about how #wheelchairbasketball helped two brothers through the dark times & gave them a sense of freedom again! 🏀❤️ ESPN 🎥➡️ facebook.com/ESPN/videos/59… #sporttransformslives

Time to plan the next Rugby World Cup roadtrip! Excited for this! #RWC2023 🏉🇫🇷🏴󠁧󠁢󠁷󠁬󠁳󠁿

There are 3 types of people in this life; The Welsh Those who wish they were Welsh Those that lack ambition 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

Enjoyed this very much Joe Marler 🏴󠁧󠁢󠁷󠁬󠁳󠁿😂. You'd fit in nicely in a Welsh Male Voice Choir!

The wait paid off! 🙏 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏉🏆🎫✅ #RWC2023

🔥 𝗠𝗜𝗦𝗦𝗜𝗢𝗡 𝗔𝗖𝗖𝗢𝗠𝗣𝗟𝗜𝗦𝗛𝗘𝗗! 🔥

First event since Jan 2020 ✅ Good to be back to some kind of normality and all seemed to go pretty smoothly 👌

A great evening and had a fab time with Gemma Willis Jenilee and co. 🏴󠁧󠁢󠁷󠁬󠁳󠁿🤩🏉 x.com/noahsarkcharit…