Twice as hard to gain. Half as hard to maintain.

If you stop at 10 reps when you could have done 20, you’re exercising, not training.

Show me someone who’s never been injured and I’ll you show you someone who’s never won anything.

New advice for sleep compliance: Every 5th night, just stay up all night long. It’s called the 80/20 rule! Why not? It works for dieting ... doesn’t it?

New health initiative: Just say “NO” to ca-NO-la oil. westonaprice.org/oiling-of-amer…

“The hard shit always works better than the easy shit!”

That moment when someone says “Move more, Eat less” doesn’t work then they tell you to “Increase daily activity and reduce caloric intake” 🤦‍♂️

IIFYMM If it fits your Macros AND Micros!!

CLIENT: I cant lose weight ME: It’s possible you have FTMD CLIENT: Is there a blood test for that? ME: Unfortunately, there’s no blood test for “Fork-To-Mouth-Disease”

CLIENT: “When do I get a cheat meal?” ME: “We’re sorry, the number you have dialed has been disconnected or is no longer in service”

ONLINE GURU: “Only 2 spots available for new clients” SAME ONLINE GURU: (Signs up 10 new clients) 🤦‍♂️

FOR THE RECORD: “Monster Mash” will NOT prevent or cure the Corona Virus. Someone please tell Layne Norton, PhD so I don’t end up on F*ckery Friday!!

“Things that are done to you or for you are rarely as effective as things you do for yourself”

Stop focusing on what you want to be SOME DAY. Start doing what it takes to get there TODAY!!

MILANI (My 8 year old daughter): “Dad, my shoes aren’t where I put them.” ME: “Is it possible you put them somewhere else?” MILANI: “Is it possible a cat is a dog? NO!!” ME: (Dumfounded, speechless)

•••• TRUTHFUL NOT USEFUL •••• TRUTHFUL: “Move More, Eat Less” USEFUL: “Take a 10-minute walk after each meal and Meal Prep”

If you can walk down a flight of stairs when you’re done training legs ... THEN YOU’RE NOT DONE TRAINING LEGS!!!

Regardless who wins the election ... DON’T SKIP LEG DAY!!

“Meathead Meat Up - Stan Efferding, Shawn Baker, Chris Bell” with Mark Bell, iamandrewz, and Nsima Inyang. Tomorrow, Feb 15 at 8:30 AM PST on @joinclubhouse! joinclubhouse.com/event/xjEV451N

Eat a donut hole Not the whole donut (And not 10 donut holes 😡)