#eatrealfood #loinchops

Let the healing begin! #brainhealth #metabolichealth #metabolicphyschiatry #brainhealth #meatheals #keto #carnivore #lchf #yes2meat #healthcoach

As a 60++++++ person wanting to age with strength it does require challenging the norms. The fantastic host Casey Ruff and I examine a few of those topics. Me being labeled a 'meat-information' spreader to what does it take to age with vigor and not succumb to the current medical…

Seed oil, sunscreen & sunlight. Good post from Dr. Ovadia. Heart Surgeon Dr. Philip Ovadia #healthcoach #seedoils #sunscreen #sunshine Don't fear the sun! 🌞🌞🌞🌞ifixhearts.com/2023/09/seed-o…

Tucson sky! #getoutdoors #getoutside #arizona 🌵

“Once taxing unrealized gains makes its way into the zeitgeist, it sticks around for good. And, if it sticks around, it’ll only be another meaningful step moving the U.S. economy closer to an anemic corpse of a state-planned economy.” #Bidenomics 🤬

Don’t fear the sun! 🌞

If interested in exercise physiology (I am) this is a very in depth interview with Luc van Loon from The Netherlands and Peter Attia, some great stuff in here especially on muscle protein synthesis, uptake, food sources (chewing meat!) and more! #healthcoach #exercisephysiology …

This was SO tasty! #yes2meat #legoflamb #meatheals

Scary that people will resort to this kind of torture. 😳

Eat real food! All those additives, emulsifiers & other junk are detrimental to your health. 👇

Another great episode from Benjamin Bikman on Insulin IQ. This time on #lipedma #healthcoach #fatcells #collagen #fibrogens #metabolichealth youtube.com/watch?v=ljjMJx…

Dr. Bernstein is one heck of an inspiration! #bernsteinbrigade

If true some great news! People are waking up! #WEFpuppet

“Processing gives us that time back that we can use to create new memories,” wrote David Chavern, CEO of the CBA, the Big Food interest group.

REALLY are you kidding me? Gives us time back but hey don't worry it cuts your life short. So you either pay at the front or the back…

Our new normal? #cognitivedissonance #MassFormation #bravenewworld #mentalhealth

A couple thoughts on longevity, without trying to sell you a bunch of supplements and or elixir! 😇🌞😇 #healthcoach #longevity #agewithstrength #nothingbeingsold #fitover60 #fitover70 #fitover80 square1wellness.com/longevity-bits…

I work with many females who have been eating so little for decades due to the fear fat and count calories mentality. This video by Dr. Turton explains it very well. #protein #agewithstrength #lchf #keto #carnivore #healthcoach Jessica Turton youtube.com/watch?v=tCREVI…

I have a fabulous client 86 years young! Tonight's favorite line: 'You know its' amazing how long I can go on bacon & eggs. I've got so much energy I'm dangerous!' 😇🙌😁😍
#healthcoach #fitover80 #bestinclass #lchf #keto #carnivore Heart Surgeon Dr. Philip Ovadia #bedangerousat86

The next level Kickstarter! 💪👇