Dragons Running Club 🐉 A fun adult running club for all abilities. Sessions every Tuesday and Thursday evening - newcomers welcome Visit their Facebook page for details: orlo.uk/a0FH3

Clwb Rhedeg Dragons Running 🐉 Clwb rhedeg llawn hwyl i oedolion o bob gallu. Sesiynau bob nos Fawrth a nos Iau - Croeso i aelodau newydd Ewch i'w tudalen Facebook am fanylion: orlo.uk/QTsye

💦Aquanatal Yoga for Pregnancy 🤰🏻Delivered by Community Midwives 📍Hawthorn Swimming Pool & Rhondda Sports Centre 📅Tuesdays & Thursdays 💳£2.50 per session Full details on the flyers!

💦Dosbarthiadau ioga yn y dŵr i ferched beichiog 🤰🏻Bydwragedd Cymunedol sy’n cynnal y dosbarthiadau 📍Pwll Nofio'r Ddraenen-wen a Chanolfan Chwaraeon Cwm Rhondda 📅Bob dydd Mawrth a dydd Iau 💳 £2.50 y sesiwn Manylion llawn ar y taflenni!

Alisha visited Dare Valley Flyers, to meet Lyndsay, our Volunteer of the Month, and present her with her certificate and gift voucher! 😍 Do you know a sports volunteer that deserves some recognition? 🏆 Nominate them for our Volunteer of the Month award. 🖱️ Visit

Ymwelodd Alisha â Chlwb Pêl-rwyd Dare Valley Flyers, er mwyn cwrdd â Lyndsay, Gwirfoddolwr y Mis, a chyflwyno tystysgrif a thaleb iddi! 😍 Ydych chi'n adnabod gwirfoddolwr chwaraeon sy'n haeddu cydnabyddiaeth? 🏆 Enwebwch nhw ar gyfer gwobr Gwirfoddolwr y Mis. 🖱️ Ewch i

Does your sports club deliver inclusive opportunities?? Complete this survey from Disability Sport Wales: orlo.uk/cRqtO It will take you 5 minutes to complete.. and you will be entered in to a prize draw where you could win training and equipment worth £500!!

Ydy eich clwb chwaraeon yn darparu cyfleoedd cynhwysol?? Cwblhewch yr arolwg yma gan Chwaraeon Anabledd Cymru: orlo.uk/Z5aYi Dim ond 5 munud mae'n cymryd i'w gwblhau..a bydd cyfle gyda chi i ennill pecyn hyfforddi gwerth £500!!

Sbotolau Chwaraeon Rhondda Cynon Taf – dathlu prosiectau gwych sy'n ein helpu ni i annog rhagor o bobl i fod yn fwy egnïol mewn ysgolion, clybiau chwaraeon, a chymunedau ledled Rhondda Cynon Taf Y mis yma, rydyn ni'n dathlu dau brosiect a ddigwyddodd dros yr haf. Yn gyntaf, ein

Sport RCT Spotlight - celebrating fantastic projects that are helping us to get more people, more active in schools, sports clubs, and communities across Rhondda Cynon Taf This month we are celebrating two projects that took place over the summer. First up, our 2024 Summer of

Did you know that Pontypridd parkrun and Aberdareparkrun are both pushchair-friendly? You can run, walk or jog the 5km routes with a pushchair, supported all the way by their friendly volunteers! Register for a barcode and give it a go: orlo.uk/ByfK6

Oeddech chi'n gwybod bod parkrun Pontypridd ac Aberdareparkrun yn addas ar gyfer cadeiriau gwthio? Rhedwch, cerddwch neu lonciwch y llwybrau 5 cilomedr gyda chadair wthio, gyda chefnogaeth y gwirfoddolwyr cyfeillgar! Cofrestrwch am god bar a rhowch gynnig arni:

Maintaining an active lifestyle is very important for older adults, lowering the risk of falls, accidents, arthritis and diseases! Avoid sitting for long periods, get up and move around. Try some strength, balance and flexibility exercises! Stay mobile as much as possible!

Mae cynnal ffordd weithgar o fyw yn bwysig iawn i oedolion hŷn, gan leihau'r risg o gwympo, damweiniau, arthritis, a chlefydau! Osgowch eistedd am gyfnodau hir – cofiwch godi a symud. Rhowch gynnig ar ymarferion cryfder, cydbwysedd a hyblygrwydd!

Sports Clubs!! Download the Leisure for Life app and visit our Club to: ✅ Get Accredited ✅ Find Funding support ✅ Access Resources ✅ Join our Club map ✅ Support your Workforce FREE on App store and Google Play!

Clybiau Chwaraeon!! Lawrlwytho ap Hamdden am Oes ac ymweld â'n Clwb i: ✅ Achredu'ch hun ✅ Dod o hyd i gymorth am gyllid ✅ Dod o hyd i adnoddau ✅ Ymunwch â'n map clybiau ✅ Helpu'ch gweithlu AM DDIM ar App Store a Google Play!

😍 Do you know a sports volunteer that deserves some recognition? 🏆 Nominate them for our Volunteer of the Month award. 🖱️ Visit orlo.uk/buNO1 to complete our online nomination form - it only takes 5 minutes!

😍 Ydych chi'n adnabod gwirfoddolwr chwaraeon sy'n haeddu cydnabyddiaeth? 🏆 Enwebwch nhw ar gyfer gwobr Gwirfoddolwr y Mis. 🖱️ Ewch i orlo.uk/qmVRA

We have some beautiful walking and cycling trails in Rhondda Cynon Taf. If your family want to get out in the fresh air this weekend visit our website to search for your local trails. orlo.uk/HO7QL

Mae yna lwybrau cerdded a beicio prydferth yma yn Rhondda Cynon Taf. Os yw'ch teulu chi yn awyddus i fod allan yn yr awyr iach dros y penwythnos, ewch i'n gwefan i weld eich llwybrau lleol. orlo.uk/qFiHG