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Staying open as an #essentialservice, or pivoting to a #workfromhome strategy, both require significant adaptations Our webinar is designed for employers, managers & supervisors to help you support employee #mentalhealth during this crisis 📝 Register: cmhakelowna.com/events/

Access to mental health support is a critical issue facing students all over BC -- especially during these difficult times. That's why we're launching Here2Talk, a free 24/7 mental health support for post-secondary students Download the app: here2talk.ca #COVIDBC

#FlashbackFriday to Alicen writing about #BPD and her FP relationship for NAMI Read the post here: bit.ly/3fbOYU4 #MentalHealthAwarenessMonth

What are you doing to take care of yourself on this #SelfCareSunday? Let us know below

It’s officially #MentalHealthWeek! This year, we’re not just asking you to get loud – we’re asking you to #GetReal about how you feel. RT to help us celebrate! mentalhealthweek.ca

It’s here. It’s time. It’s #MentalHealthWeek #MHW2020. So let’s #GetReal. Every time we just say I’m fine we miss a chance to connect in a meaningful way. Dont’t just #GetLoud let’s #GetReal and share. #TogetherApart

The “force” we’re all about this week is social connection and the role it plays in good mental health. Be a #MentalHealth jedi and #GetReal about how you feel and connect with those you love. #MayThe4thBeWithYou #MentalHealthWeek mentalhealthweek.ca

We couldn’t be more excited to see this investment in the mental wealth of Canada. #mentalhealthmatters #TogetherWeCan

It’s #MentalHealthWeek Share your favourite mental health resources in this thread

This week Andrea and Alicen talk to Holly Forness about grief.  notenoughspoons.libsyn.com/grief?tdest_id…

Our very own Alicen Ricard was a guest on this great podcast.

This week we do things a little differently and Andrea interviews Alicen about her experience with Borderline Personality Disorder.  notenoughspoons.libsyn.com/lived-experien…

This week Andrea and Alicen talk to Callyn Dorval about routines and self-soothing toolboxes and how both help her.  notenoughspoons.libsyn.com/routines-and-s…

Remember back when we did a history episode? We finally have the second half for you! This week Andrea and Alicen talk about things that used to be considered mental illnesses.  notenoughspoons.libsyn.com/what-used-to-b…

.Not Enough Spoons Podcast is a Mental Health Podcast by Alicen Ricard & Andrea Westaway. They explore mental health & work to break down stigmas that surround them. Recent episodes include Routines & Self-Soothing Toolboxes and Depictions of Mental Health in Disney. notenoughspoons.libsyn.com

Just a quick message from Alicen and Andrea! We're taking a little summer break, to rest, recharge, and rebuild the spoon collection. notenoughspoons.libsyn.com/bonus-summer-b…