Men, 330 million people suffer from social media scrolling addiction. You start scrolling & only wake up from the trance 2 hours later.

Here's how you can beat this addiction ;

If you struggle with things like porn, weed, procrastination, alcohol, smoking, laziness etc what you need right now before anything else is a change in identity.

This is how you do it..🧵

If you really want to build a habit,

Repeat it everyday and within 8 hours of you waking. Nothing overcomes activation friction faster than this.

Norepinephrine, dopamine elevated, healthy cortisol, you are more alert.

Ideal to engage in new tasks

When you join my program, you will have your entire lifestyle shaken up.

Lifting weights
Eating right
Sports / martial arts
Prayer / spirituality
Meditation
Cognition training
Frontal cortex training
Goal setting & chasing
Identity creation

DM 'join' if you want in

Physical health is an absolute must. This is where everything begins. Join a gym. Get started on a workout program. Do not half ass this. The ROI here is insane. This alone, when done right will cure 90% of your problems. Build the strength to carry your visions to fruition

There is nothing that can happen to you that you cannot endure. Whatever shitshow you are currently in, someone else is in deeper waters and dealing with worse. Suck it up, battle it out. Make a plan, use all resources you have, pull yourself out of the deep end.

Perfection is an end game. You don't need it at the lower levels. You need consistency and learning from mistakes. This applies to learning anything. This also applies to fixing your life. Chasing perfection will leave you stranded at the start line

Self belief trumps all motivation. Fundamental to confidence is an unshakeable belief in your ability to see a task to completion. You aren't here yet, Because you are lost within a mountain of choices. You don't have the capacity to narrow down and tunnel vision.

You know porn is bad for you, but you cannot stop. This is because of hypofrontality. Like how ocean waves erode a mountain on its banks, repeated porn use erodes your frontal cortex over time. This makes your willpower fragile. Non-existent. Fight this. Protect yourself.

rise and shine brethren, time to grind

When you quiet your midbrain with abstinence, you let your frontal cortex take over. This means willpower, decision-making, logic, morality, and choices come into play. Now you‘re better equipped to fight automated zombie-like relapse. Next, focus on doing new, hard things.

A radical shift in mindset and identity is what's lacking in your journey. You fantasize about being your best self, but you don't think or act like him. You reject his values. There's no negotiation. You must demand greatness from yourself. This is how you beat weakness.

You fail to quit a habit because you have an emotional attachment to it. You use it as a crutch to deal with discomfort. This distorts reality. You pedestalize the habit as your savior. Your escape from hardship. A safety bubble. Don't fall for this illusion. It will ruin you.

You will never witness the true extent of your capabilities living inside a shell of comforts and escapes. Induce controlled chaos into your life. Move out of comfort. Learn new things. Live out your day with intensity. Don't just pass through it. You must earn your comforts.

Past couple of months have been wild.

Completely upgraded my program, adding a 90 day walkthrough with detailed lessons for each day.

Lessons start at ground zero and progressively walk you through what you need to do to break addictions and heal brain chemistry in steps each

Last 2 spots left

6+ months clean from alcohol, cocaine, amphetamines and pornography

Ran a half marathon last weekend

Client from one of our earlier cohorts.

Was in BAD shape when he came to me but the one thing we never fail on is to DELIVER RESULTS

Champion spirit

90% of your time is spent on thinking of what you dont want to happen.. then you act surprised when it manifests. This is foolish. Reject this. Your thoughts are seeds that grow into your reality. Be aware of what seeds you plant.

Hard times are a reminder that crisis just means 'point of decision' in Greek. It's one leaf out of your story. A point of divergence that gives you a chance to choose. How you handle this test will reinforce your character. Always choose strength and conviction