Breaking habits & preventing relapse Everything I've learned. A thread.

How to break any habit permanently : This is not theory. Most of my clients use this framework everyday • No relapses • No frustration & irritability Do this and… I GUARANTEE you’ll get results >>> MEGA Thread 🧵 <<<

Men trying to stop drinking, here's everything you need to know - guide on kicking the booze🧵 ;

High level professionals struggling with addiction? > Break free in 45-90 days > No meds/therapy > Fix your addiction at its root (brain chemistry level) > While 3X your health, focus & energy > & Pay on results Interested? Watch this - projectphalanx.co/consult More Details👇

One of the most common reasons for relapse is lack of confidence. There is no powerful force of faith behind your resolve. This is a conscious obstruction to your progress. You know this to be true. Unflinching faith in your transformation is a must have internal factor

Periods of low sun exposure drastically reduce mood enhancing neurotransmitters including dopamine. Stop being a cave dweller. Go for a walk, enjoy the outdoors, make it into a fun exercise. Sunlight will improve D2 receptors in your Nucleus Accumbens.

My program will be your straight ticket to transformation Drinking heavily, almost totalling his car and infidelity while drunk To a total change where he doesn’t even drink on vacation Proud of you man Get results like this, DM me ‘Yes’

Here’s some good news Zach went from getting drunk & chain smoking every single day for the past 20 years TO Never drinking since he started working with us, quit smoking as well. This man is gonna make big moves.. I can feel it in my bones

Your real problem is that you keep picking on your dopamine baseline with constant relapse. It’s like picking on a wound. Stop doing this and give it time to heal By itself. Your brain will thank you for it.

“Seasoned professionals” telling me it can’t be done.. while my clients are hitting home runs every day Weed, vaping, porn Tony is a G Let’s fucking gooo TOP TIER PROGRAM

You know relapse is bad for you, but you cannot stop. This is because of hypofrontality. Like how ocean waves erode a mountain on its banks, repeated substance use erodes your frontal cortex over time. This makes your willpower fragile. Non-existent. Fight this. Protect yourself.

A lot of youth have 'anxiety' these days and flaunt it around like it's hip. Workout, meditate, stop porn, eat right, catch the sun, socialize and stay away from substances. Work on a purpose. No more anxiety. Medical conditions are very rare

If you really want to turbo charge your dopamine levels, create things with your hands Woodworking, sculpting, art, gardening or even making toy airplanes You need to be task engaged. Focus on the task. Tangible. Digital work won’t cut it. Conscious effort required

Your cravings are most powerful at the start. Trick your mind to ride out the withdrawal period. Distract yourself, create something, immerse in a hobby. All you have to do is wait it out. You are essentially starving the demon

Delayed rewards activate your slower to respond, thoughtful, decisive pre-frontal cortex. It's keeps you in the driving seat and lets you make all the choices. This is why instant gratification is so dangerous. Too much and you lose all reasoning and turn into a dopamine junkie

The strongest souls are often sent to the darkest places. It is in this freezing pit of despair and void where you burn down all your inadequacies, find hope & fire to resurge. If you’re in a situation like this, feed off your pain. Turn it into a blazing show of glory.

3 steps to beat any addiction : 1) You need to rewire your reward pathway 2) You need to rebalance your brain chemistry 3) You need to create a new identity that separates you from your old self Do this right and you will recover

You relapse to porn, alcohol or cigarettes not because you are of weak will. It's because you are denied access to your willpower. Your decision-making is hijacked by the mid-brain and you are left with an emotional, impulsive self that wants just one thing - the next hit.

When he signed up was hooked on online gambling, nicotine and porn. Scrolling social media, lacking any structure or discipline Now.. clean of tobacco for months, no gambling, no porn. Lifts daily with his brother. Better relationship with family. DM to work with me 1-1

A porn habit is a symptom, not a root cause. No man with ambitions, goals and accomplishments has hours to kill jerking off to pixels on a screen. The fact that you do so, means your life lacks direction & resolve. Fix this. Put everything aside and set goals for 30 days