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Spartan Psyche

@SpartanPsyche

#1 Addiction coaching for high performers. I help professionals break any addiction in 45-60 days with systemized transformation protocols. 227+ clients

calendar_today26-04-2021 04:34:36

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Spartan Psyche
@SpartanPsyche

11 months ago

A 5% reduction in REM sleep results in a 13% increase in mortality rate.

Porn, alcohol, marijuana, opioids - all drastically reduce REM sleep.

This thread will show you how to OPTIMIZE SLEEP and REM cycles.

Use this in your fight against addiction.

Thread /

A 5% reduction in REM sleep results in a 13% increase in mortality rate. Porn, alcohol, marijuana, opioids - all drastically reduce REM sleep. This thread will show you how to OPTIMIZE SLEEP and REM cycles. Use this in your fight against addiction. Thread /
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