Speedway XC (@sparkplugxc) 's Twitter Profile
Speedway XC

@sparkplugxc

Official Twitter for Speedway High School Cross Country 🏆2024 ICC Boys Team Champions #XCFamily

ID: 1135316165809659905

linkhttp://speedwayathletics.com calendar_today02-06-2019 22:44:01

575 Tweet

243 Followers

218 Following

Speedway XC (@sparkplugxc) 's Twitter Profile Photo

REGIONAL QUALIFIERS!! Congratulations to Luke, Morgan, Gracie, and Maddy on advancing to next week’s IHSAA Regional at Brownsburg #xcfamily

REGIONAL QUALIFIERS!!
Congratulations to Luke, Morgan, Gracie, and Maddy on advancing to next week’s IHSAA Regional at Brownsburg 
#xcfamily
Speedway XC (@sparkplugxc) 's Twitter Profile Photo

What a morning! Morgan made history TWICE today Brownsburg Boys XC-Spring Distance Brownsburg Girls XC at the IHSAA Regional championship. She ran a great race and broke the school’s 5K record in a time of 19:32.2….and became the first Speedway runner to qualify for the State Meet! #plugpride #xcfamily

What a morning!
Morgan made history TWICE today <a href="/bhsdogsbxc/">Brownsburg Boys XC-Spring Distance</a> <a href="/BHSDogsGirlsXC/">Brownsburg Girls XC</a> at the IHSAA Regional championship. She ran a great race and broke the school’s 5K record in a time of 19:32.2….and became the first Speedway runner to qualify for the State Meet! 
#plugpride
#xcfamily
Avon Girls XC (@oriolegirlsxc) 's Twitter Profile Photo

#shoutOUTchallenge Copy & Paste - challenge a team to share. We now challenge NCXCDistance .... share your #SHOUTOUT ! Give a shout out to a team, coach, & individual that make a difference! Team - Bishop Chatard XC Coach - Harrison Girls Cross Country Individual - Morgan Smith Speedway XC

#shoutOUTchallenge

Copy &amp; Paste - challenge a team to share.

We now challenge <a href="/ncxcdistance/">NCXCDistance</a> .... share your #SHOUTOUT !

Give a shout out to a team, coach, &amp; individual that make a difference!

Team - <a href="/bcxcrunners/">Bishop Chatard XC</a>

Coach - <a href="/HarrisonXCTF/">Harrison Girls Cross Country</a>

Individual - Morgan Smith  <a href="/SparkplugXC/">Speedway XC</a>
Avon Girls XC (@oriolegirlsxc) 's Twitter Profile Photo

Team- Bishop Chatard XC State Qualifiers & having 5 girls under 19:30. Congrats Coach Kinghorn Coach- Theo Burgwald Harrison Girls Cross Country for coaching 4 girls under 19:08 (4 individual state qualifiers)! Individual- Morgan Smith @sparkplugxc for qualifying to State! Congrats Coach Hunteman

Steve Magness (@stevemagness) 's Twitter Profile Photo

When it comes to recovery, there's a lot of junk that doesn't work. We reach for a super supplement, instead of what actually works: 1. Sleep ~8 hours 2. Hydrate adequately 3. Socialize with friends 4. Have a way to decompress 5. Eat enough real food 6. Slow/easy exercise

Speedway Athletics (@sparkplugsports) 's Twitter Profile Photo

"Most people dont want to be part of the process, just the outcome. But the process is where you figure our who's worth being part of the outcome." Sparkplugs, Are you willing to endure the hard parts of the process to ensure you are part of the outcome? #summertrainingmatters

Speedway XC (@sparkplugxc) 's Twitter Profile Photo

The team has seen some incredible growth and we could still use a few items from our Amazon wish list to finish out the expansion of our team camp (essentially our locker room on Saturday mornings); check out our wish list to help out! amazon.com/hz/wishlist/ls… #xcfamily

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Skipping meals, barely drinking 40 oz of H20, going to bed after midnight consecutive days in a row and then using a pre-workout for "energy" as a student-athlete is the equivalent of breaking your leg🩼 but getting a 🤕cast on your arm.🤷‍♀️ GO TO BED. HYDRATE. EAT. It's simple.

Skipping meals, barely drinking 40 oz of H20, going to bed after midnight consecutive days in a row and then using a pre-workout for  "energy" as a student-athlete is the equivalent of breaking your leg🩼 but getting a 🤕cast on your arm.🤷‍♀️

GO TO BED. HYDRATE. EAT. It's simple.
Speedway XC (@sparkplugxc) 's Twitter Profile Photo

Fall weather made a visit this morning at the Marion County Championship! Almost everyone ran PR’s or SB’s with Morgan Smith led that effort by finishing All-County (8th) and BREAKING HER OWN SCHOOL RECORD! 19:30.3 🏃🏼‍♀️ Great day for the Plugs! #XCFamily

Fall weather made a visit this morning at the Marion County Championship!
Almost everyone ran PR’s or SB’s with Morgan Smith led that effort by finishing All-County (8th) and BREAKING HER OWN SCHOOL RECORD! 19:30.3 🏃🏼‍♀️

Great day for the Plugs!

#XCFamily
Speedway XC (@sparkplugxc) 's Twitter Profile Photo

…or at Indian Creek for the first ever HLC Championships! Both teams raced well to bring home 2nd place team honors All-Conference finishers: Boys Luke: 3rd Jack: 10th Girls Morgan: 3rd Gracie: 8th Maddy: 10th On to Nike Twilight! #xcfamily