Find a smart meeting today 👉 smartrecovery.ie

It can be really tricky to know what to say or do when someone you love is struggling to cope. Everyone copes and reacts in their own way, but here are some general signs to look out for. 🧵

“Don’t start your day with broken pieces of…”

Find a SMART recovery support meeting in your area this week, meetings are open to all, confidential and very welcoming. smartrecovery.ie

When more people are aware of the risk factors for #overdose, we can better manage these risks and stay safe 💜 Learn more about overdose prevention, including risk factors, here: bit.ly/3YCHn87 #IOAD2024 #DrugSafety #EndOverdose #HarmReduction #SaferUsing

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Take each day as it comes. Everyone's journey is unique & your self-care tools may not work for others. Your recovery path might look different, but your struggles matter just as much. Reach out for the support you need. Remember, it’s one step at a time! #MentalHealth #SURF

Looking forward to a fulfilling bank holiday? Enjoy it sober with these tips: - Plan Ahead, - Stay Connected - Be Aware of Possible Triggers Remember to Enjoy Your Self. What's your go-to activity for a sober holiday? Share your plans below! #SURF #BankHoliday #Sober

#New research published by IPH finds that young adult gamblers in Ireland report high exposure to #gambling marketing and support stronger marketing-related regulations and messaging about the potential harms of gambling Read press release and report>>> publichealth.ie/reports/young-…

Are you a low, medium or high-risk drinker? Take our self-assessment test to find out: bit.ly/3SEt41o #AskAboutAlcohol | #TheRightToKnow

Understanding Your Triggers Manage stress with meditation, exercise, & time management. Avoid situational triggers by building sober social circles. Cope with emotional distress through journaling, supportive conversations, & creative activities. #MentalHealth #Recovery #SURF

Starting your recovery journey can be challenging, but you're not alone.🌟 What advice would you give to someone just beginning this path? Share your wisdom and encouragement below to support and inspire others.💪❤️ #RecoveryJourney #SubstanceUseAwareness #SURF

Overdose is a global crisis—one that can feel overwhelming and impossible to solve at times—but it's important to remember that it is preventable. Learn more about our IOAD principles: bit.ly/3Z35nnh #IOAD2024 #OverdoseAwareness #OverdoseAware #EndOverdose

Managing stress and anxiety in recovery is essential. Here are some healthy coping mechanisms: -Stay Active -Practice Mindfulness -Use Creative Outlets to express yourself You've got this, and we're here to support you! #RecoveryJourney #Support #SURF

A great menu of courses on offer from REGARI RC this autumn. recoverycollegewest.ie/?fbclid=PAZXh0…

Looking for addiction treatment services anywhere in Ireland use our interactive map to find a service that meets your needs drugsandalcohol.ie/services_map