An alliance of strong motivated women all focused on true collaboration between Luton, Bedford and Northampton. We have been working together since last year and its all starting to take shape, long term vision, transparency, honesty and planning is key. #StrongerTogether #noego

We strongly condemn the recent incident that happened at Guru Ram dass Institutes of Medical Sciences Amritsar to Dr. Pamposh who took her own life because she had been bullied, harassed and making casteist slurs by her fellow Doctors and Professors. #PunjabGovernment #SGPC

Joining the blood #stemcell register is a sure way to brighten your day. ☀️ Spread joy this #InternationalDayofHappiness by becoming a potential lifesaver ➡️ dkms.org.uk/register

If you're struggling and want to talk to someone anonymously, text REFLECT to 85258 for free, confidential support, 24/7. This service is in partnership with Shout.

Candle lighting by the future generation saying the names of slaves to keep their memory alive at the SpectaculArts Foundation Honour Our Ancestors event we're supporting & wreath laying donated by @NorthBedsPolice, as well as audience honouring the 15 million victims of the slave trade

Back on the radio today lots of music on today’s show, with couple of questions out to the listeners. “What are the 3 hardest words to say?” “What stereotypes do hate being judged by” Get involved and let me know your answers in the comments below and I will read them out today.

It was an absolute pleasure to be asked to host this national dance school competition. Well done to UDO It! dance foundation, the particip8 series, inspire, engage, empower and together. #eyesseeyou #spectacularts #strongertogether #nextgeneration @the_harpur_trust ㅤ

Creative days of planning for 75th anniversary of Windrush. It’s all coming together nicely 🤞🏾 Royal & Derngate #eyesseeyou #spectacularts #strongertogether

Thank you for the invitation from Kirklees College to join them on the field trip to the International Slavery museum in Liverpool. Joined by Paul Olubayo Race Equality officer from Liverpool council, giving me a personal tour. #eyesseeyou #Spectacularts #strongertogether

Free legal advice surgery open to everyone this Sunday at Shri Guru Ravidass Sangat Luton and Wednesday 17th in Sri Guru Ravidass Sabha Bedford.

🍓 Save the date for our Bedford Heights Food Festival Join us on Thursday 6th July for our very first Food Festival when we will be showcasing the very best Bedfordshire food and drink businesses 🧁 #bedford #foodfestival #bedfordevents

building trust & dialogue among Nigerian community & #organdonation A living legacy film NHS Organ Donation💗🫀🫁 NHS Blood+Transplant #community #investment #scheme Project led by ActionOnBlood House of Commons screening Bell Ribeiro-Addy MP - Honoured to showcase uniofbeds research in action GOLD

Excited for my show today as I have a co-host, welcoming Nairobi Thompson to the “Eyes See You” show on IN2BEATS 106.5FM Conversation today starting with paying respects to the late great Tina Turner. We will also share our views on Andrew Edwards, his controversial statement

Your chance to listen back on the links below mixcloud.com/In2beats/in2be… mixcloud.com/In2beats/in2be… mixcloud.com/In2beats/in2be…

Tomorrow, join the Royal & Derngate Community Choir for our Windrush 75 celebration - Send Me The Pillow, with tickets from just £3 each. 📆 Sat 22 Jul 2.30pm & 7.30pm 🎫 royalandderngate.co.uk/whats-on/royal… Photos: One Brown Bear

Such a joyful (& proud) night watching our Community Choir & friends shine - telling the #Windrush75 story in #SendMeThePillow. Congrats to everyone involved esp. Gareth, Weekes, Nairobi, the Royal & Derngate team & special thanks to Sharon De Leonardis for her commitment, care & craft.

Tomorrow I will be back on the radio, talking about what I have been doing for the last 3 weeks. Giving gratitude and thanks to those that inspire us and being pushed out of our comfort zones. The growth is real. So lock in with me tomorrow on In2Beats 106.5 Fm from 2pm to 5pm.

I'm not saying my BBC Beds, Herts & Bucks job's fun but ..... Enjoying some down time with Sharon De Leonardis & Nairobi Thompson as they rehearse their thought provoking & emotion packed play Rise of the Empress. Showing The Quarry Theatre April 4th. #Bedford

It was my pleasure taking you on a difficult journey, but having spaces like this to show an authentic voice for the black community is so needed. Can’t wait to have a debrief conversation with you Ian Pryce CBE