Happy to announce Miguel da Graca SA Striker Scoring drills are LIVE!!! smarttrainer.co.za Train like the Pro's

Trapping the ball from push outs is essential for your flicks from corners smarttrainer.co.za Miguel da Graca

Yesterday was witsies at their best! AWESOME :) Philippa Raal @cole_zondi @izzieinder Lexi Stark Shannon Lee White

Well done to Shannon Lee White Wendy Panaino Pascale Toerien Philippa Raal K Morley-J for an amazing Wits performance to make me a very proud supporter!

@cole_zondi I still prefer your prize! #moneyinthebank

#VShockey lineup for today ALL live on SS210! 13.30 UJ vs Tuks, 15.15 Maties vs Kovsies, 17.00 Rhodes vs NMMU, 18.45 Wits vs UCT Ikeys!

Wits ladies taking on UJ today, big game, big hearts 👍 💙💛 Wits_hockey Shannon Lee White Philippa Raal Rosslyn Sinclair Tasmyn Duarte Jess Morris

Good luck to our Wits_hockey boys taking on Kovsies today! #blueandyellow Varsity Sports @cole_zondi Travis White Matthew povall Jaryd Povall

Good luck to our Wits_hockey boys taking on Kovsies today! #blueandyellow Varsity Sports @devcammie Stuart Philip Sean Donaldson James K Odan

Man of the match: Cole Zondagh(goalkeeper and captain of wits) Super striker: Stuart Philip Star save: Cole Zondagh. #VSHockey

@cole_zondi Happy birthday beautiful ;) hope it was a good day!

Ready to watch coach in action #namedrop Pietie Shannon Lee White K Morley-J Jess Morris

Wendy Panaino Pietie Shannon Lee White Jess Morris watching too!!! 👍💙💛 💛💙💚❤️

"Wendy Panaino: Pietie saw a cool coach with yellow boots! As majestic as my sable!" Bahahaha =P

"Wendy Panaino: Shannon Lee White don't give me lip, okay!" GREAT chirp!! Hahaha

"Wendy Panaino: "Shannon Lee White don't give me lip, okay!" GREAT chirp!! Hahaha" I still love you though!" Love you to Wendilicious ;) ♥

Game 2 for SA Womens Hockey Team vs Germany this morning! #RHWC2014 #celebratehockey International Hockey Federation (FIH)

Looking good! Giving Germany a run for their money! Just gotta get the ball in the box! SA Hockey Women SA Hockey Pietie #proudlySA

Stolen Silver polo in Kempton Reg: XWS735GP. Please RT and DM if seen! Cliff - That's All SA Police Service 🇿🇦

#justletgo #quoteoftheday instagram.com/p/tlbBOJNY8J/