Former US Olympic miler turned 100-mile ultrarunner Benjamin Blankenship joins the podcast!🌲

We discuss how his body has adjusted to the drastic shift, why he chose to forego the 2024 Olympic Marathon Trials, and what lies ahead in his career on the trails!

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Canadian pro marathoner Rory Linkletter joins the show to recap his 2:08:01 Olympic standard time in Seville Spain, his adjustments heading towards the Paris Olympics, and which Canadians he wants to beat out most for a Canadian Championship! 🥇

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Canadian ultrarunner Ihor Verys recaps his historic finish at The Barkley Marathon! 🌲

Following one of the most notoriously challenging 100-mile races on earth, Ihor recounts the experience as well as what he has planned next in his ultra career. 🏃

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Ultrarunner Jon Nabbs (Jon Nabbs) joins to discuss his 8,000km journey across Canada to raise money for cancer research!🏃

We discuss his personal inspiration to follow Terry Fox's path, the biggest challenges throughout the 305-day run, and more.

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On a jam-packed edition of The Rundown, staff writer Marley Dickinson joins to discuss Canadian 400m superstar Christopher Morales Williams' record-breaking performance and recap the World Indoor Championships! 🏆

Listen to the full episode below!🎙️

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On this week’s episode, we’re joined by Kim & Michelle Krezonoski, the first twin sisters to enter the Boston Marathon’s exclusive pro field next month!🦄

Hear our full interview surrounding their historic marathon build at the link below!🎙️

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This week, HOKA athlete Gabriel Jarquin discusses his journey of HIV advocacy, falling back in love with running after a long hiatus, and his goal of earning a marathon PB in Boston this spring.

Listen to Gabriel's inspirational story below!

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Running coach & physiologist Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC joins this week's show to discuss how his work at Canadian Sport Institute Atlantic influences his coaching, prepping several of his athletes for Paris 2024, his most innovative performance research, and more!

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On this week's episode, we celebrate the late-Kelvin Kiptum. Just months after his world-record breaking Chicago Marathon, Kiptum and his coach passed away in a car crash, leaving the running world heartbroken.

You can listen to our full tribute here: apple.co/49dInEt

By popular demand, Canadian marathon champion Caroline Pomerleau joins the show alongside her coach and partner, Anouka Tremblay, to discuss a breakout year in 2023 and preview their year ahead! 🏆

To listen to the full episode, head the link below!🎙️

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Ben Flanagan joins the show fresh off his Olympic qualification last week in Boston!🏆

We discuss his race schedule leading to Paris, his eventual transition to the marathon, who he thinks will join him in the 5,000 this summer, and more!🎙️

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x2 Olympian Natasha Wodak joins us to recap last week's Houston Marathon and look ahead to her road towards 2024 Olympic qualification! 🏆

We discuss why Houston was her hardest marathon yet, who she'd like to see alongside her in Paris, and more! 🎙️

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On the latest episode of The Rundown, we break down all of the Olympic fallout from the 2024 Houston Marathon, including who fell short, who's hitting their stride, and what moves need to be made for marathoners to qualify ahead of Paris this summer! 🏆🎙️

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Why are so many Canadian elites moving to train south of the border? On this week's episode, elite runner Andrew Alexander explains his recent move to Flagstaff, AZ, winning his debut half-marathon in 1:02:44, and what lies ahead for his career! 🏆

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Our first Rundown of 2024 ft. Canadian Running writer Marley Dickinson is a 2024 training guide for beginners and veterans alike!

From shoe recommendations to insights on cross training and new finding training plans on a budget, we discuss it all:

bit.ly/3vqHoBS

On the latest episode of the podcast, the founders of Slowpokes Run Club join to discuss their mission of growing accessibility in running, how they grew their club across the country, and how you can fall in love with the sport in 2024! 🏃

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On this week's edition of The Rundown, Olympian and former host Kate Van Buskirk (Kate Van Buskirk) joins host David Stol to look back on her favourite interviews and preview Canada's potential heading into a 2024 Olympic year! 🇨🇦

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On today's episode, we're joined by Diane Lauren & Dan Fournier from 2LazyRunners to discuss how they cultivated such a loyal online running community!

We discuss the challenge of training in front an audience, how partners can fuel each other, and more!

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Will AI be perfecting your future training plans? How much mileage is too much? How can you avoid running burnout through the winter?

In our latest episode, author & run expert Alex Hutchinson delivers the ultimate 2023 offseason training guide!

Listen: bit.ly/46QGH1w

2x Olympic Champion and Canadian icon Donovan Bailey joins The Shakeout Podcast! 🥇

In our interview, Bailey speaks on his unapologetic new book, his most heated rivalries, how the next generation of sprinters can follow his blueprint, and more!

Listen: apple.co/3sOfwGT