Good morning from the Church of Iron. It’s a pull day for this old guy! Starting with some weighted pull ups.. Gonna ride a quick 20 afterwards #YeezusCrew

💯 Sunday 💯 Morning Peeps!!! Pull day in the books along with a 💨 20.2 mile 🚲 ride that consisted of PR’s!!! 103 minutes of lifting ✅ 70 minutes of cycling ✅ “Don’t worry about the other guy, f’ing out work them!” #YeezusCrew #DOWORKSON

Ride 20 miles = old fashioned donut!

Few fun shots from my check-in photos to Coach Benjamin Yeezus! Age is just a number…

Support an American small business, who produces in America. Save 15% by using my code: WSnoBS15.

My man has giant red wood trees for legs! The real life HULK!

Dialing up leg day gainz!!! This is the way to start a new week… #YeezusCrew

Maybe this will put some meat on my bones!!! LOL Been awhile since I fired up the egg and smoked some meat. What say you Coach Benjamin Yeezus?

Push day in the books…backed off on the weight a little bit due to shoulders being a little sore. Tomorrow is an active rest day so no weights but a little time on the bike before heading up to Nashville for customer visits on Thursday. 101 minutes of lifting ✅ #YeezusCrew

Straight up truth…

Well since it's titty Tuesday....Here you go ladies! #tittytuesday

Waiting on the sun to come up to get a quick 20 mile cycle in on my road bike.

Don’t chase the scale weight daily, track the average weighttrend. Below is my 3 month trend and some insights given by MacroFactor.

Suns not out but the gunz are coming out!!!

Cardio done for the day…20.02 miles on the bike before 7:30AM.

Headed up to Columbia /Baltimore on Sunday with the daughter so she can do some goalie training. Found a great gym to work out at called Chiseled. They have Roger’s and Arsenal equipment. Gotta find away to stay CONSISTENT!!!

Make sure you get these bad boys before they’re gone. Ordered the tank and new blue SL hat this morning. Save 15% using my code: WSnoBS15