Good morning and welcome to #MindfulMondays tweetchat where we demystify #mentalhealth Africa Tweetchat theme: International Women's Day Africa Tweetchat topic: Honoring The Woman. Panel: 120+ Individuals from 5+ African Countries #TufungukeWanadada #IWD2022 #BreakTheBias

Chiromo Hospital Group A2.Sexual harassment, hostile work environment, Double standards abound from the salary she earns to the unpaid hours she work #IWD2022 #BreakTheBias

Chiromo Hospital Group Gender Bias, a key example is women have to work twice as hard to get to the executive level& break the glass ceiling, old sterotypes where men are associated with leadership not women #TufungukeWanadada #IWD2022 #InternationalWomensDay2022

Chiromo Hospital Group One way women's biases can impact the relations between men and women is that it can make it difficult for men and women to work together. This may be because women are seen as being emotional or irrational, which can lead to conflicts in the workplace.

Chiromo Hospital Group There are a few different ways that women's biases can affect mental health. First, if a woman feels like she is constantly being judged based on her gender, this can lead to feelings of anxiety and insecurity.

Chiromo Hospital Group Gender biases eg. in the workplace may demotivate & demoralise women. Negative beliefs about women’s performance or efficacy may damage their aspiration for career advancement. It may also result in stress which negatively impacts the family at large. #IWD2022 #mentalhealth

"Never speak poorly about yourself. We often condemn people that speak ill of us, not realizing we do it to ourselves. Our words have great power. Choose them carefully." #MondayMindsetWithHarry #quote #mentalhealth #Motivation #leadership #confidence #quotestoliveby #Inspire

“A woman must…” “Umuntfu wesifazane akukameli…” “Nawungu Sisi, kufanele kutsi…” “Sitsi Siswati kumele…” “Ebhayibhelini kutsiwa umfati kufanele…” #BreakTheBias Bias limits, prejudices, excludes, harms and disempowers.

Be gentle. Some wounds are invisible. 💚

Time's our most valuable resource. We decide how we spend it, who we share it with, and how we allocate it. When we give our time to people and issues that are unworthy of it, we have wasted our lives. #fyp #quote #quotes #Health #healthy #mentalhealth #selfconfidence #motivation

Every chance you get, Spoil yourself 🥰. You deserve it.

Me every time I see a beautiful sunset:

Reminder:

i can’t stand someone that’s ALWAYS negative and always find the bad in everything. that’s such draining energy man.

Normalize talking to God even when you're doing well in life.

If you can’t be kind, be quiet.