If you are waiting for permission to be at the top of your list....here it is. You are important. You cannot pour from an empty cup. Put your oxygen mask on first. Cliché but you must restore & fuel yourself or you will burn out. #InternationalSelfCareDay

Get in on this ❗ Special offer ❗ #Zumba class prices for September €10 drop in or class card for €45 for 5 classes. 👛 Only €40 for 5 classes when you purchase by 22 August Dance by 24 October 💃🕺 #KillVillage #Kildare #fitness #FunFitness

Have you ever tried #Zumba fitness? It's fun Easy to follow Anyone can do it Spots open now. Pay as you go #Kildare

Overcome obstacles Connect with other #womeninbusiness globally SEEN Together Membership mibint.co/SEENTOGETHER/6… Use SEENTSAVE for amazing discount until Thurs SEEN Membership mibint.co/SEEN/64u76x Use code SEENSAVE for an unheard of discount until Thursday

My blog is featured today on the new social media platform ZZ Check it out #Zumba #fitness zzatem.com/post/3575_feat…

Friendships Time for you Feel great #Zumba fitness classes are so much more than burning calories & counting steps We connect We laugh We become friends I regularly hit between 5000-6000 steps #FunFitness #KillKildare #GroupFitness #Weighloss #ZumbaFitness  #KillVillage

Keri Denney has a beautiful way of capturing your heart with her infectious energy!  Check me out with the amazing Rachel Coudron Holistic Events | Podcaster open.spotify.com/show/1z9l49BrC…

#journorequest - looking to talk to people in Ireland who really get into the spirit (sorry!) of Halloween and decorate their house to the max. It could be for charity or just for fun. DM if any thoughts. RTs appreciated.

#journorequest - looking to talk to people in Ireland who feel they are part of the 'squeezed middle' and are feeling the pinch when it comes to making their salary stretch to cover rising costs. DM if any thoughts. RTs appreciated.

In today's Irish Independent Tanya Sweeney and I spoke to people across the country about making ends meet and their concerns about #Budget2024 SLATED™ devlinfarmlife Keri Denney Wellness Extraordinaire Deirdre Fitzgerald @Deeteez49 independent.ie/irish-news/we-…

If you are in #Ireland Join the fun mibint.co/hhcce23/64u76x MIB International & Hopefull Handbags Global present FEMpower: Conscious Connecting Event 🌱 Event Overview: Date: October 21st 2023 Time: 9:30 am – 2:30 pm Location: Radisson Blu Athlone

#Enfield #Meath #Zumba I am coming to you for classes on Saturdays Comment if you would like to join the fun.

Half way through. Charge up your crystals, get your essential oils and watch the sun rise

Believe it or not. The first time I went to a Zumba class I was so shy and nervous.  I didn't know what to expect but I knew I was not feeling like myself and I had to do something. I did not know anyone but I went anyway. zzatem.com/read-blog/63_6…