Self Care Forum π
@SelfCareForum
Charity. Organiser of National Self-Care Week, producer of free self-care fact sheets, runs the self-care awards. Get in touch.
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http://www.selfcareforum.org 23-08-2011 13:40:07
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Exercise is a great stress-buster and can distract us from feelings of stress & anxiety. Why not add exercise to your daily routine. #StressAwarenessMonth bit.ly/3uvljvW Penge Green Gym πππ TCV Green Gym ukactive CIMSPA This Girl Can ollie hart Nick The Tweet @gm_active
Stress can lead to low mood and #depression , something most of us have experienced. Our boosting your mood #factsheet advises to be gentle on yourself and others. More tips here bit.ly/2tiBs9K #StressAwarenessMonth COPEScotland Michelle Moseley Dr Nikita Kanani (she/her) π³οΈβπDr Emma Hyde PhD, MEd, BSc, NTF, FHEAπ³οΈβπ
Join us for our next free #InfectionPrevention #Control Champions meeting today, 11 April, 2-4pm. The theme is #parasitic #infections .
Deborah Sturdy from Department of Health and Social Care will also be giving a #AdultSocialCare update
To bookπ: qni.org.uk/news-and-eventβ¦ Charlotte Fry RN DN QN
#StressAwarenessMonth It matters we find a way to relax which supports our wellbeing & works for us, this video may offer some ideas. We have many senses, explore how they can be used to help relax cope-scotland.org/mental-health-β¦
It's #WorldParkinsonsDay .
Parkinson's disease is a condition in which parts of the brain become progressively damaged over many years.
Learn more about this condition.
nhs.uk/conditions/parβ¦
1/ Mindfulness can help you cope when you feel overwhelmed with stress. π
This #StressAwarenessMonth , why not try one of our one minute mindfulness exercises?
Already have it in the calendar!π We had great time last year & hope to repeat again this Byres Community Hub GCVS #SelfCareMatters even small ideas can lead to big changes, be great to share ideas now, so by November we are well on the way to practicing selfcare everyday
Letβs nominate more NHS colleagues across South Bristol; kindly forward details to Karin Smyth MP.
Symptoms of bowel cancer can include blood in your poo and tummy pain or bloating.
Other health problems can cause similar symptoms β but itβs important to get them checked by a GP if you have any symptoms for 3 weeks or more.
#BowelCancerAwarenessMonth
Gardening connects us with nature.
It's a common way to unwind and appreciate the outdoors.
#Gardening #NatureLove
Many people use cigarettes as a way to de-stress; although the opposite is true. Studies found that nicotine intensifies stress. Here is more info from Mental Health Foundation bit.ly/3MfA4z6 #StressAwarenessMonth Kent Stop Smoking Baywide PCN Darlington Primary Care Network COPEScotland ActionSmoking&Health
It might seem too early to start planning for November's #SelfCareWeek but why not make the most of your efforts and scale up your activities. Our resources can help. bit.ly/2UM6V0m Central Liverpool Primary Care Network π³οΈβπ Poole Bay & Bournemouth PCN π Leeds Palliative Care Network Michelle Moseley @JohnCla999 West Quay Medical Centre Baywide PCN
April is #StressAwarenessMonth - a good time to be mindful of the small ways we can help ourselves to feel better and cope with the difficulties that life can throw at us. More info here bit.ly/3K6tqZr RCN Public Health Forum Personalised Care Helen Donovan QN Penge Green Gym πππ Dr Radha