Grilled mackerel has higher omega-3 levels than most other commonly eaten fish and is also a good source of vitamin B6, selenium and niacin, which are all important for our health.

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#mackerel #healthyeating

Canned mackerel is ideal for a quick and easy meal or as sandwich filler, whilst smoked mackerel is great with salads and makes fantastic paté.

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#mackerel #healthyeating

Omega-3 is a type of 'good' fat found in oily fish and plays an essential role in keeping the heart healthy and aiding brain function and development.

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#omega3 #healthyeating

Boost for Scottish mackerel as demand from Japan soars

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#japan #mackerel

It's our recipe of the week - Warm Mackerel Salad on Toast with Mustard Dressing #LoveSeafood

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Available as fresh, canned or smoked fish, Scottish caught mackerel is packed full of heart-healthy omega-3, minerals and vitamins.

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#omega3 #mackerel

Health experts recommend we should eat two portions of fish every week, one of which should be an oil-rich fish such as mackerel or herring.

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#mackerel #herring

Two fish which most definitely tick all the right boxes when it comes to nutrition, taste, value and healthy eating are the herring and mackerel.

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#healthyeating #herring #mackerel

Collaboration by the pelagic sector in scientific sampling helps foster mutual respect between fishermen and scientists, which can only bode well for the future management of our fisheries.

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#pelagic #fishing

Pelagic fish in diet bring immense benefits, says new study

Swapping red meat for small pelagic fish such as herring could save 750,000 lives a year and help tackle the climate crisis, a study suggests. tinyurl.com/5yzdtm6y

Recipe of the week - Mackerel Mummies #LoveSeafood

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Scottish mackerel and herring are delicious fresh, but the product range is diverse and includes kippers, marinated herring, and hot smoked and canned mackerel.

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#mackerel #herring

If you haven't tried mackerel or herring recently, why not make them part of your shopping basket over the coming weeks?

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#mackerel #herring

Scottish herring and mackerel taste fantastic and are full of heart-healthy omega 3 fatty acids and other essential vitamins and nutrients

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#herring #mackerel

Scottish pelagic fisheries and production is one of the lowest carbon footprint forms of protein production around.

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#pelagic #healthyeating

Our exciting recipe of the week - Mackerel with Squid, Savoy Cabbage and Smoked Bacon #LoveSeafood

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The Scottish pelagic sector is determined to be leaders in the field and show the world that Scottish caught and processed pelagic fish follows best practice procedures at all stages of the supply chain.

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#pelagic

Scottish pelagic fishermen are committed to sustainability - which is why they are actively involved in fish stock surveying and data collection

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#pelagic #sustainabilty

For a tasty Easter breakfast, it is hard to beat Scottish kippers

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#easter #kippers

Scottish smoked mackerel pate makes an ideal Easter treat

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#mackerel #easter