Please share: Morning Gary Barlow hope you and the family are well. Just wanted to say loving your duets, I’ve got an amazing idea of how you can help the NHS are you free for a quick call? Cheers Alix Popham 👍🏻❤️

PODCAST PREVIEW Paul Sampson Paul Sampson This week we have an England International who found a wonderful home at ODP for 5 years and played a significant role in the Champ Rugby years! OUT Wednesday! Listen to Paul's London Welsh story on Spotify and Apple Podcasts #lwfamily

🙏🏻🙏🏻🙏🏻❤️🏉Rugby World Cup World Rugby Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 England Rugby

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Check out our opening press conference here: progressiverugby.org/video-intervie…

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Having spent 12 years working in kids TV (first Nickelodeon and then CBBC) and seeing the thought and care that goes into providing content for young people, there needs to be some serious questions asked about how You Tube functions.

A little side project of mine, take a look if you've got 5 mins and let me know what you think!! darrenkenny OBE Paul Sampson robbymac.co.uk

Ex-skipper Mike Powell is back at ODP on 10 Feb to lead a London Welsh Ed Jackson select XV. He'll be joined by epi taione Tom May and Paul Sampson to help raise funds for Restart Buy your tickets here...londonwelshrugby.club

Early 'Instagram' days but after 3 years of being a practicioner and many many years of searching and learning, I now attempt to display my career in pictures. I'd love the support 'ukmindcoach'

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Nearly ready to do it all again, sort of. I've seen Ed Jackson and he's fine by the way!! #restartrugby

‘No father can give his children a better gift than good manners’ -Hadith of Holy Prophet of #Islam (sa)

On my way to BBC World Broadcast House for a radio interview. I’m told around the world would like to hear my story 🙄 ‘TheCannersWay’

I'm pulling on the England Rugby shirt for the annual England Legends v Irish Rugby Legends charity match on Friday 16th March – supporting Restart, Cure Parkinson's, RugbyPlayersIreland & IRFUCharitableTrust! Get your tickets: tickets.quins.co.uk #ENGvIRE

Commonwealth Games 2002. Fond memories, and a highlight was unbelievably finding my parents in… instagram.com/p/BhXUiKrg4F_/

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Meet Danny. A former rugby player, he has struggled with depression since a serious injury. He now works with the charity 'State of Mind' to encourage others who maybe suffering to seek help. His family thought he deserved a well earned thank you #MentalHealthAwarenessWeek