Should probably face a more harsh penalty! #DopersSuck #CleanSport

WHY HIGH INTENSITY RUN WORKOUTS IMPROVE FORM! Today’s newsletter features Coach Sage Canaday discussing how speed and high-intensity training can improve your running form. Read more here: mailchi.mp/98f1f43c1805/w… photo: Blue Sheep Image #runchat #runner

POV: You meet me at an #ultramarathon aid station 😂🏔️🏃🏻🙌! #ultrarunner #ultrarunningmemes #runningcommunity #ultratrail #running #ultrarunning 🎥: Stephen Gnoza

The summit block of #sunlightpeak is a #colorado14ers that essentially requires an aptly named “Leap of Faith”🏔️🙌🏃🏻. I was up there totally solo so here is some camera footage I had #running 😂. More footage to come from our #chicagobasin #colorado #campinglife trip! It was a

And people think cycling has been “cleaned up” 😂 #cleansport #doperssuck

Knowing your heart rate zones can have tremendous benefits to your training. Listen in on some of Coach Sage Canaday’s heart rate training tips 🎧 ✅ Download our FREE Higher Running Pace Intensity Spectrum Chart to help better gauge your efforts: higherrunning.com/training-plans… #run

Wow, big congrats to the GOAT kilian jornet for a 10th win at Sierre-Zinal in a CR 2:25 🏃🏻🙌🏔️! Unreal! This is THE classic and greatest #mountainrunning race in the world!

Wait are some people really this delusional?! Like my Olympic dreams of sprinting the 100m in under 10sec died about the time I turned 11 (and realized I wasn’t the fastest sprinter at my school) …but 6% think they could qualify in the 100m?! 🤣How many people think that after 4

The guy on the far right of this pic is Ben True….he went on to do great things in running!

This! Not to mention a life long dream of “becoming an Olympian” and “taking part in the Olympics.” You earn a spot at the trials?….you earned this title and trip! If it was actually more of a “team sport” for a medal contender than maybe giving up one’s spot (to an alternate)

Think the weather is rough now? Just wait another few hundred years! Storms will intensify (more extremes on average), sea levels will rise (by way more than 1/8 inch!!)….like David said. It’s going to be rough for future generations.

Big congrats to David Roche for winning the LeadvilleRaceSeries #Leadville100 in a new CR of 15:26. Heck of a performance for a first 100-miler 🏃🏻🙌🏔️

The Legend! #HOKA origin story 👟🙌 #FlyHumanFly

I’ve seen this is distance running all the time (especially with more beginner runners): They’ll race a 5km, get a pretty good time and then try to extrapolate it “up” to predict a full marathon time “equivalent” (or use a race/predictor “calculator” like Daniel’s VDOT table).

Couple things I want to do before I die: 1. Complete an Ironman. 2. Summit all the Colorado 14,000’ peaks 🏔️🙌. Last month Sandi Nypaver and I made the summit of “Snowmass Mountain” outside of Aspen. At 14,105’ (4300m) it was a more “mixed climb” (compared to just “running up

Hill Repeat Workouts: The best workout there is?! Coach Sage Canaday gives you everything that goes into effective hill workouts for runners in our latest newsletter. Read it here: mailchi.mp/23b0e0d39a97/h… #runner #runchat #higherrunning #hills

In Chamonix tomorrow (Wednesday)? Meet me and other HOKA athletes at the HOKA base camp. Also 300 special edition pairs of the tecton X3 trailshoes will be sold! Hope to see you there! #FlyHumanFly 🏃🏻🙌🏔️

Leadville Strong … Sage Canaday and Stephen Gnoza sighting at UTMB … #ramentime

Yesterday’s mountain adventure up above 14,000’ 🏔️🏃🏻🙌! #maroonbells HOKA CamelBak COROS Global