The pandemic has been tough for all of us. Together we need to flatten the curve for everyone struggling with their mental health. Find out how you can play your part > bit.ly/FlattenTheMHCu…

Loneliness and social isolation can be a significant risk factor for poor physical and mental health‼️If you know anyone in Bassetlaw that is a veteran and would benefit from some great support, you can refer them to the Active Vetran Service as detailed below⬇️

If you’re finding things tough, our helpline and webchat are open from 5pm until midnight. Call us on 0800 58 58 58, or chat to our trained helpline staff online. No matter who you are or what you're going through, it's free, anonymous & confidential. thecalmzone.net/help/get-help/

Negative beliefs about ourselves can feel really difficult to change. But you have the right to feel good about who you are. Do you have any tips for improving your self-esteem? Share them with us below. Head to our website for more tips > bit.ly/2C2kKEj

Our volunteers are always here for you, ready to listen when you need to talk 📱 ✉️ You don't have to go through this alone 💚

If you’re finding things tough, our helpline and webchat are open from 5pm until midnight. Call us on 0800 58 58 58, or chat to our trained helpline staff online. No matter who you are or what you're going through, it's free, anonymous & confidential. thecalmzone.net/help/get-help/

Sleep deprivation can have a severe impact on mental health❗️Are you or do you know anyone who’s child is having sleep difficulties, Bassetlaw residents can access this amazing service⬇️ providing support to children, young people & their families. #MentalHealthMatters

Here's a great opportunity to be involved and better your skills with the #Bassetlaw #savingsilentvoices Free Suicide and Self-Harm Awareness Training. Learn to understand and recognise the signs, symptoms and risk factors of suicide and self-harm to help others who at risk ⬇️

Be there for that #firststep. Join Harmless Specialist Trainers & learn something that'll not only support those around you, but could #SaveALife Suicide Intervention Training Wed 19th Aug 9:30-4:30 Free for Nottinghamshire #thirdsector #notforprofit eventbrite.co.uk/e/110639908946

Lockdown has been hard on everyone's #mentalhealth. Sharing your worries & anxieties & knowing that you're not alone can really help when you're finding life tough - join in Samaritans' men's mental health campaign to read a few #RealPeopleRealStories👉samaritans.org/support-us/cam…

Are you a parent of a young person who is feeling suicidal or struggling to cope? Book your free space at this virtual workshop. 👉 [email protected] Please remember there is always someone to talk to.💚 orlo.uk/CAMHS_hTxMF #WSPD2020

📱 If you’re a young person struggling to cope, find out how Child and Adolescent Mental Health Services could help. You’re not on your own – there are always people who can help 👇 orlo.uk/CAMHS_clTiT #WSPD2020

🗪 #WSPD2020 | There were 124 suicide deaths in Nottinghamshire (including city) in 2019. But suicide is preventable. It’s ok to talk, you don’t have to have hit rock bottom to seek help.💚 Please know there is a range of support available in Notts 👇 orlo.uk/Suicide_XLs18

👀 Watch this Q&A with young people about suicide. Rachael from the Child and Adolescent Mental Health Service answers questions about what suicide is, how to help someone and how to get support yourself if you think you need it 👇 orlo.uk/CAMHS_qbPRz #WSPD2020

Nottinghamshire Mind invites you to join us in.....

👂 Are you worried about someone but don’t know what to say? You don’t have to be an expert. Just listening can help and even save a life. Find out about suicide prevention services and support 👇 orlo.uk/Suicide_CPHTm #WSPD2020

National Suicide Awareness day is 1oth September if you or anybody you know is struggling then visit nottinghamshiremind.org.uk/savingsilentvo… to access help and information.

Since lockdown began we’ve prevented 240 suicides. For us, every day is suicide prevention day. This #WorldSuicidePreventionDay help us be there for everyone who needs us. Now, today, and tomorrow - #UnitedAgainstSuicide. 👉 bit.ly/SuicidePrevent…