🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Smith finishes 12th in the Discus! Fantastic finish for the freshman! We're excited to see how she responds for next season!

Senior women should be faster than they've ever been! The road may not always be smooth. Don't let the journey deceive you! It can be rocky! The journey is where you can build strength to find a better version of yourself. Not a perfect version, a better version! What a story!

Congratulations to SJP 7th grade girls and coaches on their 2nd place team trophy! All the 7th and 8th grade boys and girls that competed for PVO and SJP had great state weekends! Lots of medals and records! #FutureSpartans

Major accomplishment at any level.

Ever wonder why the warmup is important?

On Memorial Day, remember, freedom isn't free. Thank you to those who paid the ultimate prize for our freedoms.

Illinois coaches at the boys' meet this weekend, this is a great opportunity to mingle.

Live results for this weekends state meet. results.adkinstrak.com/meets/52967?_g….

Wear will be onto finals in the vault! #GreatDayToBeASpartan

Swanson and Oleynichak end their seasons today in Charleston. Great year for both young men! #GreatDayToBeASpartan #OnceASpartanAlwaysASpartan

We've got a pair of Jacks taking on the state meet today! Let's see if they can take down a full house! Wear: Pole Vault Fisher: 3200m #ohbaby

Wear finishes 9th to earn All-State honors! #ohbaby #GreatDayToBeASpartan

Team culture does not form during meetings or scheduled activity. It forms during the in between moments. The cool down conversations, the shared anxiety while awaiting a race, the adventures once the performance is complete and you have got hours to kill in a different city.

Everyone liked that 😊 Josette Andrews ran the 3rd-fastest US women’s 5K ever — 14:25.37! 🇺🇸🔥 #RomeDL and #DiamondLeague coverage presented by Fleet Feet and Tracksmith

2025 SJO XC Team Store! Hurry, shop closes 06/19/2025! bit.ly/4dX21HN

I got an email today from a distance guy wondering if he should do the Atomic Speed Workout over the summer. “My coach says I shouldn’t do any speed workouts during the summer. I should focus on running 1600 times that colleges will notice (low 4:10s in 1600).” 🙃

SJO cross country athletes run fast year round. ALWAYS include speed. Sprinting is a skill. You have to work on the skill of going fast!

Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..