Archbishop Ryan XC/Track & Field (@ryantfxc) 's Twitter Profile
Archbishop Ryan XC/Track & Field

@ryantfxc

Official Twitter for Archbishop Ryan Cross Country and Track & Field. linktr.ee/RaidersTrackXC

ID: 771927897766563841

linkhttps://linktr.ee/RaidersTrackXC calendar_today03-09-2016 04:28:47

769 Tweet

219 Followers

209 Following

CITIUS MAG (@citiusmag) 's Twitter Profile Photo

BACK TO EUGENE WE GO... USATF announced the 2023 U.S. Outdoor Track and Field Championships will be at Hayward Field again. Mark your calendars for July 6-9. 📷 Johnny Zhang Photography

BACK TO EUGENE WE GO...

USATF announced the 2023 U.S. Outdoor Track and Field Championships will be at Hayward Field again. 

Mark your calendars for July 6-9.

📷 <a href="/jzsnapz/">Johnny Zhang Photography</a>
Jay Johnson (@coachjayjohnson) 's Twitter Profile Photo

Athletes, here's the deal.... If you want to succeed in high school track running, remember these four things: • Sleep is a secret ingredient to your success • You've got to keep your easy days easy • You simply need to compete to PR • You've got to trust your coach

Archbishop Ryan XC/Track & Field (@ryantfxc) 's Twitter Profile Photo

🚨 NATIONALS DAY 1️⃣ Our girls 4x200 relay will be taking the track at 1:00 today. Amirah ➡️ Anna ➡️ Morgan ➡️ Olivia #NBNI #Nationals #milesplit

🚨 NATIONALS DAY 1️⃣

Our girls 4x200 relay will be taking the track at 1:00 today. Amirah ➡️ Anna ➡️ Morgan ➡️ Olivia
#NBNI #Nationals #milesplit
Dr. Scott Carlin (@scottcarlinpt) 's Twitter Profile Photo

It's hard to do these things and not become a better runner: 1. Consistently running easy miles 2. Running hard 2-3 times per week 3. Consuming a balanced diet rich in high-quality carbohydrates and protein 4. Prioritizing sleep 5. Lifting heavy weights 1-2 times per week

MileSplit Pennsylvania (@penntrackxc) 's Twitter Profile Photo

It's a beautiful day for Track and Field. Several PA teams are kicking off action in the Boys 4x800 to start the 2023 Penn Relays presented by Toyota

It's a beautiful day for Track and Field. Several PA teams are kicking off action in the Boys 4x800 to start the 2023 Penn Relays presented by Toyota