Training for hypertrophy requires different technique and focus than training for strength. It’s not about how much weight you move from point A to point B, rather it’s HOW you are moving the weight. Tension is king.

Instead of searching for the perfect workout or nutrition plan, begin with the program you’ll actually do and be consistent with. The best program is the one you’ll follow.

Have any of my colleagues out there studied under Tom Purvis?

Supporting my guys The Ball Is Orange Ryan Nosak

How you do an exercise is more important than how much you do.

What makes an exercise a good strength exercise may not make it a good hypertrophy exercise.

Don’t stop doing what made you successful to begin with.

The secret to winning just might be working your ass off to get to the point where, every time you walk into a room, you know beyond a shadow of a doubt that your are the baddest son of a gun in that room.

You don’t need to reshape your entire life for fitness. Instead, fitness should be tailored to fit you.

I’m looking for 5 ex-athletes who want to lose weight and boost their energy in the next 12 weeks. Comment “I’M IN” below 👇if that’s you.

“Here is the key to success and the key to failure: We become what we think about.” -The Strangest Secret by Earl Nightingale

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