Ryan Nosak (@ryannosak) 's Twitter Profile
Ryan Nosak

@ryannosak

🏋🏻‍♂️I help ex-male athletes lose weight and boost energy without giving up pizza, alcohol, or your social life

ID: 554872918

linkhttps://linktr.ee/ryan.nosak calendar_today16-04-2012 04:54:54

3,3K Tweet

510 Followers

461 Following

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Training for hypertrophy requires different technique and focus than training for strength. It’s not about how much weight you move from point A to point B, rather it’s HOW you are moving the weight. Tension is king.

Ryan Nosak (@ryannosak) 's Twitter Profile Photo

Instead of searching for the perfect workout or nutrition plan, begin with the program you’ll actually do and be consistent with. The best program is the one you’ll follow.

Sean Light (@slight20) 's Twitter Profile Photo

The secret to winning just might be working your ass off to get to the point where, every time you walk into a room, you know beyond a shadow of a doubt that your are the baddest son of a gun in that room.

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I’m looking for 5 ex-athletes who want to lose weight and boost their energy in the next 12 weeks. Comment “I’M IN” below 👇if that’s you.

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“Here is the key to success and the key to failure: We become what we think about.” -The Strangest Secret by Earl Nightingale