First meeting for the West Wales Primary Schools Cross Country League 2020 season last night. Great to get back in to. More schools added for this year. Very positive responses for the heads of schools. Welsh Athletics Sport Wales

justgiving.com/fundraising/ff… well done Ffion. She’s swapped running for cycling for her latest fundraiser. Disability Sport Wales Cerebral Palsy Sport Geraint Thomas

Ffion will be doing here 2 mile challenge today at 13:30 on the Davies Estate in Johnstown, Carmarthen. Disability Sport Wales Cerebral Palsy Sport go Ffi go.😃

Please support Ffion Davies who is raising money for the NHS by completing a 2 mile cycle challenge - the farthest distance she has ever completed before! Go Ffion! Here's a message from 𝐇𝐨𝐥𝐥𝐢𝐞 𝐀𝐫𝐧𝐨𝐥𝐝 𝐏𝐋𝐘 #Inspire justgiving.com/fundraising/ff…

Disability Sport Wales oliviabreen Cerebral Palsy Sport Welsh Sports Association Sport Wales So much love for this!! Good luck Ffion!!!! 🥳

Ffion on her first lap of 6. Cycling 2 miles raising money for the nhs. Ffion has cerebral palsy and epilepsy but that’s not stopping her. Go on cariad. Disability Sport Wales Cerebral Palsy Sport

Runningfitnesscoach This is amazing!! What an amazing girl she is and just show what you can when you your mind to it😊😊

Heno 7pm Heno 🏴󠁧󠁢󠁷󠁬󠁳󠁿 to watch Ffion on her 2 mile challenge raising money for the nhs. Her idea, her project and her determination Cerebral Palsy Sport Sport Wales Chwaraeon a Hamdden Actif | Actif Sport & Leisure

Set up a 2k virtual challenge for Trots running club. The challenge was straightforward, run 2k and send me their time. Starts again Sunday. Welsh Athletics #SupportYourClub #keepmotivated

Week 2 of the Trots 2k virtual challenge started this morning at 9a.m and already seeing people beating their times from Wk1. Welsh Athletics #SupportYourClub West Wales Athletics challenge finishes Wednesday 9pm

Results are in for this weeks Trots virtual 2k challenge. We had new participants join in this week. Many improvements on last weeks times. Keeping our club active. Welsh Athletics West Wales Athletics #SupportYourClub Sport Wales

To celebrate VE Day Trots will be running 750 miles in 48 hours. In doing so the club is donating 50p for every mile run up to £375 for the charity CRY.Welsh Athletics Sport Wales West Wales Athletics challenge starts 12 noon Friday and finishes 12 noon Sunday.

12 noon Trots will be starting #VEDAY750 running 750 miles to honour #VEDay and raising money for CRY. Welsh Athletics #SupportYourClub

4hrs into the #VEDAY750 and we’ve clocked up 161 miles. Well done team Trots. Raising money for CRY and honouring VE Day. justgiving.com/fundraising/al…

Challenge accepted by Trots.... Challenge attempted..... Challenge smashed with 21 hours to spare. #VEDAY750 #Supportyourclub Welsh Athletics Sport Wales as 1500hrs we are on 773 miles. Let’s keep this going. Next stop 1000.

Thank you to Andrew Jenkins from Welsh Athletics for coming and giving Junior Trots a master class in hurdling. Both athletes and coaches enjoyed. Will look forward to coming again. Thank you Andrew.

We are experiencing issues with our 101 lines. We hope to have this resolved as soon as possible, in the meantime you can still contact us through our website and via social media. Please remember that 999 is only for emergency use. We apologise for any inconvenience caused.

Diolch to Welsh Athletics for putting on the 5k champs. Shame on the low numbers. Was hot and windy. Didn’t have the best of runs but was good to be back racing for 2nd time since covid. Onwards now to the road relays next weekend. Richard Phillips

Thank you to Andrew Jenkins from Welsh Athletics for coming to our session this evening. Great to see Welsh Athletics coming out to see us. Looking forward to your next visit.

Ah so #FacebookIsDown Now I normally use this to let my runners know where we’ll be training on a Tuesday night. If any of them are on here we’ll be meeting at the coach and horses carpark in St Clears. 18:45 for a 1900 start. #dontrelyonfacebook